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Zumba at home question
For all those that do Zumba at home... Do you use a Zumba DVD or Zumba for the Wii or XBOX. If you use a DVD, Which one do you use? Is there any Zumba DVDs out there that are to pop/hip hop music? Thanks!
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HRM calories burned
I have a question about logging calories burned per what my HRM says. For example- today I did Zumba for 67 minutes and my HRM said I burned 482 calories. Is that above what I would have burned if I was doing nothing? Or do I need to subtract some calories from 482 before I log them? Hope that makes since! I tried…
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Is EMWL only for people lifting weights? Advice wanted : )
I see a lot of people that are lifting weights upping their calorie intake but was wondering if this works for everyone(I am not lifting but I am doing cardio)? I started MFP in Jan. and have lost 34lbs but the last month or so my weight has been bouncing up and down(the same couple of lbs). I have my MFP set at 1200 and I…
