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My best advice is to get a heart rate monitor. It doesn't need to be fancy. I got one for $50 at Sears. This will help you see how many calories you are burning while strength training. What I learned was that just because I was working hard didn't mean I was burning loads of calories but I was building muscle. I had a…
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I would love to add you as a friend. It would be great to have someone to motivate and someone to support me! Dot
