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does anyone know what carb/fat/protein % I'm supposed to have...I see it on the app but not sure what I should be aiming for
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I was planning on doing my workout vid today but just couldn't get the motivation. but after supper me the baby and the dog went for an hour walk and I am doing great for my calorie intake. good day:)
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I started yesterday too :) today I did day 2 level 1 of 30 day shred and I plan on staying well within my calories. it's gonna be hard this weekend...family will be visiting and they will be BBQ and beers....
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I'm at stay at home mom of a 3month old girl and a 2 year old golden retriever. I've always had issues with my weight, always been 40lbs over my ideal weight, but now after baby I have about 70lbs to lose. I really need to get this back on track so I can set a good example to my girl. I love candy and I love to bake...it's…
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ok. I'm in this too! I have a 3 month old baby and i was overweight even before baby. this is gonna help kick start operation lose that fat!
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if u have a laptop and hdmi cables u can hook it up directly to the tv and change your input.
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I'm in. starting tomorrow.
