ErinD

Wow great post!! I have been trying to find a decent ftness site and have been on dozens over the years, as a fitness junkie I am always looking for different information and new ideas....Unfortunately they all have these threads...people who would rather be on here posting/complaining then out there doing....

Ah Sheila we all have days like that.....sometimes just getting your butt to the gym is half the problem....once you get there you will be glad you did...so get your butt to the gym...I am on my way too!!!! You feel better if you go then if you miss and once you start missing...it is even harder to get there!!

That so didn't sound right....they are there to work out....

Just remember when you are at the gym everyone is there for the same reason.....to stay fit and be healthy (hopefully)! Very few people that I see at the gym that are seriously working out aren't very becoming looking. :wink:

I used to be that person that could go until lunch before I ate and ate late at night, then I turned 30 and things changed...now that I am alot closer to 40 things are changing again my body's metabolism has slowed down. Some people are just damn lucky....or it is in the Genes... hence they never gain weight.... Every…

I used to never eat breakfast, just coffee and I was on the go... I have noticed a huge change in my eating habits and my day since I have started eating breakfast. Wendywells is right nothing to big some protein and complex carbs. I usually start with Oatmeal (not instant) with berries, my flax seed and a teaspoon of bee…

I sweat as well! Whoever say women glow is full of it.. Although my sons dermatologist tells me that is why I have such wonderful skin....as said in a previous post sweating is great for the skin....

Happy Monday it is a bran new wekk as I watch the snow come down....yes you read this right....Snow welcome to Edmonton Alberta..... Okay since Thursday March 12, 2009 I have completed 400 situps not including today right???? I will be taking measurements tomorrow....hope you all have a great week and keep the MOMENTUM…

What type of shoe are you wearing, is it giving you enough support? My knee starts giving me grief when my shoes need to be replaced. I am a huge advocate of proper foot wear.... You could also do some low impact work as well. Biking is always good for the knee do you have a freecycle website in your area it is on Yahoo…

Well I have been here, so I understand your questions. When I raised this question with my doctor she asked me how much longer I wanted to breast feed for..then the next question was are you willing to eat more for your child and try to maintain your weight right now? I decided that I wanted to maintain for the next 4…

I work for me and do work for 2 non profit art groups here in Alberta and am the assistant producer of one of the biggest winter festivals in Edmonton The Silver Skate Festival. I am a work at home Mom to two boys that are 6 and 4.

I know it is a little late but I would love to do this challenge as I already do 50 3x a week I just need that extra push. Screen name: Erind Current Weight: 164 Goal Weight: 145 Motivation: I need to get back in the swing of things, I haven't spent enough time at the gym the last 6 weeks and need to get back into action.…

Is there a running store near you where you can go and get properly fitted for shoes? I like my Nike's personally. Every 6-9 months I am at the running room and I get properly fitted for a new pair. I have pretty much worn everything, unfortunately every time you turn around they are changing the shoe styles. Do the Vans…

Maybe you shouldn't think about it as dieting but as a lifestyle change...yeah you probably have heard that before but it seems to work..If you want a real back to basics approach check out Tosca Reno at toscareno.com or look up her clean eating diet, it is alot like ww "core diet" but she approaches not only your diet but…