Replies
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We are close, but you're a little farther in your journey than I am. My info: 33 yrs old Mom of 1 boy Nurse Practitioner Heaviest: 160 CW: 153 GW: 135-140
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21 Day fix can work very well, as any program can, if you stick to it. It helps you learn portion control and takes the guess work out of how much you should be eating in a day. The exercise videos are also great, in that they alternate cardio and strength training. You can do all of it alone. However, for those that need…
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Congrats! You'll get there! I only have a 3 year old, and I still don't have the weight off. But...I will!
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Added. Also, I am totally with you. I have a three year old and a full time job. It's hard to get the right support and time to do what you need. I have found that a good mix of quick 30 minute exercises that focus on cardio and strength and a clean eating meal plan help A LOT! Feel free to add me too!
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I use Shakeology because it's more than just a protein powder. It is packed full of vitamins and nutrients and is all natural. Plus, it tastes AMAZING and comes in a ton of flavors! It puts all other "protein powders" to shame!
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Welcome! You are free to add me a friend. Every bit of motivation helps! What are you doing for exercise?
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I'm with you too and would love some online support to help me along the way. I have about 20 lbs to lose total, but am looking to lose about 15 by the time I have a procedure in July. I am here to offer any support as well. I'm a yo-yo-er and am recently re-comitted.
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I am 6 weeks post-preggo with 20 lbs to lose as well. I hope you ladies can help me. I'm a runner (or was) and am trying to get back into that. However, and you ladies may have the same problem I have, I don't even fit into my workout clothes. I have 1 sports bra that BARELY fits, a pair of capris, but no actual workout…
