Replies
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Great idea:) Thanks
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Welcome, feel free to add me this is for anyone, I love this sight it is so nice to know I am not alone in this battle.
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I weigh myself once a week after my workout at the gym on Friday nights. I don't own a scale at home because I get frustrated when I don't see progress......
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I am 5'2 and weigh 203 lbs I would like to weigh between 125 and 130. I type in the calories lost with what the elliptical machine tells me I lost after my workout and what my walk meter tells me I have lost after my walk.
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That helps a lot thank you, I think I am doing fine then, I will add more protein, I tried peanut butter once but i saw the fat and calories and was worried it was bad for me so I haven't eaten it since that one time but I will start incorporating that into my diet. Thank you all so much for replying. I do the frozen foods…
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I think I opened it to the public so u can look.
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How do I do that?
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I would also like to know if working out every day to start with is a good idea or not and how much is to much as far as time wise goes.
