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Eating out
Really need to learn how to eat out my husband likes to surprise me by picking me up from work for surprise date nights and with our kids i don't want to give those up. Any suggestions........
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It has only been 2 weeks
I am absolutely excited I have been working out every night and watching my calorie intake for 2 weeks straight everyday not missing a beat on my workouts and I have already lost 6 lbs. I just wanted to share this.
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Took a Fitness Class for 1st time tonight
Well I go to the Y to exercise at night and I took this 45 minute class tonight called Buts and Guts and it was very difficult on me I pushed through and made it through the whole class but man when it was over I felt so dumb and like a failure because I couldn't move and bend the way they did. I did go and do my normal…
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Thanks for the advice last night
I want to say thank you to everyone who responded last night to my post. It helped a lot and I feel like I did way better today. So thanks again everyone :)
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Need some suggestions please!!!!
I really need help understanding this I am always way under goal on my calories by the end of the night I don't know if I am being healthy, I force myself to eat a snack at night just to get a few more calories for the day, I feel like all I do is eat by the time i get to the gym at night I feel like I should stay twice as…
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I am new to this
Hi, my name is Kathy, I go by Kat. I am trying a new way of life by working out and eating right. I have always been a bigger person even when I was a kid. The first time I ever lost a lot of weight and felt good about myself was five years ago when I got into meth. I of course lost tons of weight and was that girl that…
