knittermom07 Member

You are eating poorly nutritious food, if you ate the proper food it would fill up your stomach and you would not be starved on 1300 cals a day. No fried food, stay away from fast food as much as possible. If you each junk your calorie amount will skyrocket and you will be starving because you've given your body zero…

^This! You have to drink more water, 3 glasses is not enough. Working out, especially adding in strength training. Try getting some 5 pound weights and taking a long walk while holding them. Nothing big but I will be harder than just a regular walk. Do something for 15 minutes everyday that will get you a little bit closer…

I just finished day 1 of the program. 5:30 am comes very early in the morning... Feel free to add me... Women only...

Good for you! I am a giant bowl of cereal addict too! Much love, I hope to get back to my previous habits of never buying cereal again...

Get the sugar out! There is no reason to tant coffee with the white stuff!

Wait as long as possible. If you must work out then get some light weights and do some bicep curls or talk walks. It really isnt worth it in the long run!

I was sick as a dog from going to Disney and eating the food. I found it very hard to get healthy options but we were also on the dinning plan so that made it rather difficult as most items available to me were all of the fried, greasy, or disgusting variety. If I have anything to say about it, I would never return! Not…

I'm depressed... again...

Same here, I have very small ears and most buds either fall out immediately or they hurt really badly after only a couple minutes. Yurbuds are the only one's ive found that are comfortable and they stay in, they've fallen out 2 times because my hand got caught in the cord and yanked them out. hahahaha.

Go workout and take all your frustrations out on the pavement, or machine, or weight bench or floor, whatever it is that you like to workout with! It's a great stress reliever!

how much jumping is in 30day shed. I live in an apartment above someone and don't want to tick them off...

I cannot say that I was ever bgg, I topped out at 155, but for a 5'3" small frame that is a bit too big for me. I know that mentally I am there, I understand what size I am no problem, my emotional state however, is quite different. I still feel big, I hope that my emotional state catches up super quick because I'd like to…

starbucks cinnamon dolce latte biggest you can find...

^^^Love it!

I usually come back with a "can't stop me now...! I am finally healthy" in a really excited voice, and the shear excitement in my voice usually turns them onto saying yeah you are wish I could do that too. Then I leave with the feeling of having been given a huge comment and mood boost.

^^^^ This, I whole haeartedly agree! I've been asking for a date night for weeks now!

I went to black coffee, it's my favorite way to drink it now. 0 calories... But if it is really necessary for you to drink your coffee with the additives in it then maybe do some pushups to kill the amount of calories you have taken in.

Kiwi is a favorite of mine, have always eaten the skin no issue whatsoever, but now I can't eat it at all, became allergic to it, it closes my throat down when I eat it...

Love the loss, but I am loving the hair... Nice....

Dont forget to watch the increased sodium content in a lot of fat free and reduced fat items. The sugar and the sodium always seem to go up when the calories and fat go down. So read your labels. Also replacing plain greek yogurt for the sour cream will do amazing things and don't think you can tell a difference!

Personally I would recommend not stepping on the scale for the first month. Honestly, when starting a new exercise routine you will always gain water weight and it takes a while to adjust, plus I really think our bodies don't like to loose pounds, it's strange. Keep going, don't let this get you down, focus on how you feel…

You already are a runner because you are running!

To be honest from my point of view for me, I have done both, exercising without eating back, crabby, weak, hungry, tired, not a good thing; exercising with eating them back, stronger, satisfied, balanced mood, awake and alert. Pretty big difference for me.

Keep in mind that if you get in a fantastic weight lifting session that you will see a potentially big jump in the scale. This can even last for a week or more, when you jump up your workouts it is normal to see this. Just keep going...

I'm in a slightly different boat, I still have a few 5-6 pounds to go to what most would say is a goal weight, but I'm really happy with my progress, down 30 pounds. So I am trying to maintain and so far its going pretty well, but if I end up loosing it after all then so be it. My main goal at this time is gaining muscle…

30 and loving it!

http://www.target.com/s/rompers Have you ever thought about rompers for sleeping. I know it may sound weird but I bought my first one and its all I want to sleep in, so comfy and I feel very sexy and everything is covered! Bonus, my husband loves it!

Teacher

^^^^ My thoughts are the same for the above poster. Remember that you are an individual and what works for one person may not work for you. Pick a number that you are comfortable with try it out for at least 3 weeks if not more and see what happens, if you don't see results try something different. My base goal personally…

Kelly Clarkson