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I would agree, rest is the best bet for your body. Keep drinking lots of water and don't eat crappy. Your body needs nutrients and that may be the reason you are not having any energy. Eat some soup or something with some protein in it to give your body the fuel it needs. Your metabolism is wanting food so if you only eat…
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That is a great accomplishment to be able to lose that much weight. Now, the goal is to get you under that 195 mark!! Don't go back, there is so much you can do now. I am excited for you. If you are ever stuck on a weight, shock your system. Keep drinking water, low calories but mix in things you never would do in your…
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Protein shakes are great for you. They are low in fat, low in carb and low in calories. Mis them in after a workout and you will see dramaitc results. Protein is great for building lean muscle, you will not "bulk" up like body builders do. Body builders will usually ingest like 200 grams of protein or something silly like…
