Replies
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thanks for some of these comments. i'm been working out a bit more with some toning and felt like i was going to bulk too, but maybe it is just some water retention, because i do feel bloated/swollen.
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I have it! I like it, its a challenge. I'm not sure what the results are yet though, I've only done it a couple of times, mixing it in with other dvds and running/biking, but I will say that I am sore the next day and I really enjoy how its broken into circuits. Its a great variety of kickboxing, core exercises,…
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How is this rotation working for you? I'm trying to plan a similar rotation for myself, I have NMTZ, BFBM, and extreme shed and shred and plan on starting this week
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I usually do, but i'm not having much weight loss at all, i'm thinking i'm going to start to try to limit to just some of the workout calories, and I try to not over estimate my workouts just in case. I like what most of the other posts are saying about somewhat making up the calories, but not overindulging in the workout…
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I've done it a couple of times. I'm trying to mix up shed and shred, with the other dvds i have. I have no more trouble zones and burn fat boost metabolism. I'll join the challenge and attempt to do it 4-5 x a week. I haven't been able to make it through both 1&2 during one workout, but I can complete 1 alone and 2 alone,…
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I've been doing shed and shred and burn fat boost metablism, and for both of those i've been recording them as circuit training...sounds similar to what other people have been using too
