hhump Member

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  • thanks for some of these comments. i'm been working out a bit more with some toning and felt like i was going to bulk too, but maybe it is just some water retention, because i do feel bloated/swollen.
    in i'm 5ft 3in and scared of bulking up Comment by hhump August 2012
  • I have it! I like it, its a challenge. I'm not sure what the results are yet though, I've only done it a couple of times, mixing it in with other dvds and running/biking, but I will say that I am sore the next day and I really enjoy how its broken into circuits. Its a great variety of kickboxing, core exercises,…
    in Jillian Michaels shed and shred - opinions? Comment by hhump July 2012
  • How is this rotation working for you? I'm trying to plan a similar rotation for myself, I have NMTZ, BFBM, and extreme shed and shred and plan on starting this week
    in Jillian Michaels no more trouble zones Comment by hhump July 2012
  • I usually do, but i'm not having much weight loss at all, i'm thinking i'm going to start to try to limit to just some of the workout calories, and I try to not over estimate my workouts just in case. I like what most of the other posts are saying about somewhat making up the calories, but not overindulging in the workout…
    in Do you eat your workout calories? Comment by hhump July 2012
  • I've done it a couple of times. I'm trying to mix up shed and shred, with the other dvds i have. I have no more trouble zones and burn fat boost metabolism. I'll join the challenge and attempt to do it 4-5 x a week. I haven't been able to make it through both 1&2 during one workout, but I can complete 1 alone and 2 alone,…
    in Jillian Michaels Shed and Shred Comment by hhump July 2012
  • I've been doing shed and shred and burn fat boost metablism, and for both of those i've been recording them as circuit training...sounds similar to what other people have been using too
    in jillian michaels dvds Comment by hhump July 2012
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