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I like the treadmill myself only because I can control the incline and speed.. works better for me and keeps me on track.
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Skinny Cow has some good sweet treats in the freezer section of the grocery store and also in the candy section around 120 calories per packet..
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Thanks for the posts thats generally how i feel abou it to calories in/ calories out.
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You look awesome good job
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In my dreams lol
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I don't think anyone is to big for a bike. If your comfortable on it ride it. Your getting exercise so who cares what others think this about you and being healthy.
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I know exactly how you feel. I was doing WW before I joined MFP and wasn't seeing progress so I am sticking to the 1200 calories daily here and not adding my exercise in and still scale isn't moving. I am going to stick to it but it sure makes it hard not to stay on track.
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I always take Sundays off. I only walk at a fast pace on the treadmill around 2 miles to 2.5 miles a night, but I still need that one day to recover..
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Count me in I walk 6x a week 45 min on the treadmill nightly.. Not losing a lot of weight but am losing inches : )
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Find someone to work out with.. this helps me. My boyfriend goes nightly with me to the gym so on those nights when I just dont want to go I go not to let him down. It works for me : )
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Thanks ladies I appreciate the encouragement : )
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Congratulations awesome work!!!
