Replies
-
I can tell a little by losing the weight. It wasn't until I started doing exercises that actually increased my heart rate and breathing that I really noticed the difference. Two exercises that I do that really help are tuck jumps and shadow boxing.
-
Find an exercise you like. I tried all sorts of things and found myself in the same boat as you. I found the Iron Gym pull-up bar and for some reason pull-ups clicked with me. Now I actually look forward and can't wait to exercise.
-
Not sure if there is anything in particular you are trying to work but I bought an Iron Gym pull-up bar and would highly recommend it. I've only had it for about two weeks and can already tell a difference in my stomach, back, shoulders, and arms (If you want to work your stomach all you have to do is put your feet out…
