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I am Dominican (Dominican Republic is in the Carribean for those that do not know). I am often confused with Puerto Rican which is typical, and pretty close. But when I moved to Texas, they thought I was Creole from Louisiana or mixed Black/White...so when they would hear me speak spanish, they would freak out...lol!!!
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Let me know what you guys think
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Everyones post I have seen thus far are mentioning really important factors. However, water I saw you drank 6-8 cups per day...if you are working out the way you are, you should try to increae to 8-10 I drink up to 12 if I am working out really hard or if I have had too much sodium. Also, I am guilty of this as…
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Mix them into some ground chicken or ground turkey and add tomato, green onion, and some raw jalapeno if you like heat, or black pepper. but sweet and heat go well together if you want something different. Brown the turkey or chicken first and crumble like if for chili. good luck!
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Great job!!! Ever try Zumba?!? It's fun and you can go at your own pace and modify movements if need be. There's an elder lady that uses a walker in one of my classes and shes awesome and rocks out her upper body! Definitely encouraging to keep moving! Good luck!
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You all rock!!! Thanks!!!!!
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That's the thing. I usually have my a.m. workout before going to work (...but held off and did it before lunch at work with a co-worke,. then I had lunch and felt fine) and do an hour of zumba at night. Then that damn monster after I was home for a while, lol. ugh!
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thanks for all of the great ideas! I will def be trying some of them!!!!!!
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great idea! thanks! since I drink about 80 -96 ounces a day...you'd think I would of thought of that, lol.
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This sounds fun! Okay 5'4" age:32 SW: 220 CW: 185ish (fluctuates up and down- plateau'ing) GW:145 (have a muscular build, want to be super toned...not slim. Will re-evaluate once I get there) UGW: 135-140 (with low fat % and super toned)
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bumpity bump!
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Happy Anniversary! Congratulations on taking control of you rlife and making a change that will not only affect you, but your family, and every life that you come in contact with for the rest of your life!!! You are a true inspiration! Hard work and determination should have your picture by it in the dictionary!!! You are…
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Bumpity BUmp Bump!
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THANKS!!!
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thank u again to all!
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AMAZING!
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Thanks again all! The support is definitely encouraging to keep going!
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Thanks guys and gals!!! Soetimes its hard to see your own progress when looking in the mirror. Feel free to friend request if interested, on here daily!
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Sorry guys had to repost sorry pics so large. Hi all! I have finally become brave enough to post some before and after pics on here even though i have a ways to go. I am 5'4 " tall. Starting weight was 220# then 11/2011 at about 208ish then late 2/2012 at about 195 ish then where I am now at 185# (pic from 2 weeks ago)…
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bumpity bump! Thanks!
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bumpity bump!
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Under 200 cals....got it. 1 egg beaten= 60 cals, 1 slice of whole wheat toast= 50 cals, 1/2 cup of unsweetened almond milk ( to whip into egg if you'd like a little fluffier and to add almond flavor) = 15 cals. Cinnamon/Nutmeg or pumpkin spice into egg mix= at most 5 cals. So far we are at ~130. So if you want to add a…
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Haven't tried myself but have seen that infomercial called "brazilian butt lift" and they have a lot of women on their that claim to have the same problem areas. You should youtube it or google it. Hope that helps.
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feel free to friend me also
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Am I crazy? Or is this hillarious???
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As most people said, good foot support, especially of the arch in your foot is essential. Also try some gel inserts for additional cushion while you walk. If it persists you should go to a podiatrist. I had the same problem in both heels, however one became more severe than the other until I finally gave in to check it…
