glennora

Thanks again, this helps alot and does not overwhelm! I appreciate it, I wasn't sure where to start.

Thanks for the quick reply! I think I'm going to do little bit of weights, today, just to see. I haven't really looked into weight training, so I have some research to do, but I can do a few exercises to work my arms and legs. Thanks again!

Hi, everyone, I have a question about ESE, hope someone can answer it. I just started back on a weight loss program which I abandond a few months ago because it was progressing so slowly that I felt discouraged. I need to lose about 50 lbs. I restrict and track my calories and walk/run on the treadmill. Is it absolutely…

Thanks for posting this. I agree with this article, 100%, at least as it pertains to my present state. I've realized for a while that my weight has so much to do with my state of mind, my feelings of unhappiness. Today was what will hopefully be my first day back on track after abandoning over 2 months ago(and re-gaining…