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True. I guess, we all just have to stick to what works for you at the time, i had tried everything, but have never lost my hips, bums and thighs. I work out a lot, as a result have a flat belly with visible abs, but my bums and thighs would never lose weight just got more toned and bigger and i didn't want this, I've been…
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My weight fluctuates dramatically, i can gain it quickly and lose it quickly, so when i want to slim down and maintain my desired weight, i stick to 5 small meals a day, each containing protein , stay within 1200 calories and do 20 minutes exercise at east 4 times a week including strength training, running or cardio.Works…
