garnislitton

I shared protein flapjacks recipe with added some natural Ingredient. Ingredients 1 cup Natural peanut butter(I prefer crunchy) - 236g 8 tablespoons honey- 226g 1.5 cups whey protein powder- 105g 1.5 cups of uncooked oatmeal- 85g 50g of 85% chocolate-optional It's homemade recipe.and you can try at your home.:smile:

I take protein 4-5 times on daily base for my healthy body.

I drink protein shake as a daily breakfast.

You can have the shakes full of nutrition or you can wake up just 5 minutes early to have proper breakfast as the heavy breakfast is very necessary and helpful for our body.

5 Best (FREE) Workout Routines for Men & Women See the above video and In this video Nice explain 5 easy exercise.. Thanks

Slow cooker is a wonderful cookware. Recipes made from it are really delicious.

Oh what's more than this photo? Got the best motivation of life.

Breakfast should be taken as much as possible. We get energy for the whole day from it. Protein supplements should should be also included in it.

These types of online forums only inspired me to start body building.

I think your schedule is perfect. no need to add or remove anything.

I wanna buck up for not giving up. But continue doing meditation and exercise too. I am very happy to see that you have left the smoking totally. Consult your doctor continue with the schedule and you will get the positive results early or late for sure.