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5'7, medium to small frame, aiming for 145 to start with, because that puts me at a healthy weight. When I get there I'll see if I need to try for any more. Mostly though, for me, its just about making myself do regular exercise, cos my body knows really whats right for it. Obviously if i can't get much lower than that,…
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Yup, IBD. Triggers are bread (lessened with homemade or gluten free), fruit juices (and anything high sugar frankly) and too much fat. Milk is no good first thing in the morning, but I can have small amounts through the day. I try and mix up protein sources too, no more than one serving meat protein a day because too much…
