IStop4Stamps Member

I don't see any reason why you would have to burn more than 500 a day. That's actually a GREAT number especially if you work out at least 3 times a week. Work outs are most efficient if you complement them with good balance in Carbs, Protein and Fat intake though....so as you know, an imbalance on the food side can slow…

Thanks so much for responding! Good points :)

I love the show. What it tells me is that we can do more than we think we can. And the excuses we have not to do it only cheat our progress.

I also have a real challenge keeping my carbs reasonable and my proteins higher when I work out hard. I eat more carbs the meal before a workout, and more protein in the evening. I must say I have worked out my best ratio, which may not work the same for you: On my heavy work out days I'll want to increase protein…

My thighs! The cellulite is down is almost nothing! It was horrible last year. Whoo hoo!

GREAT ANSWER!

I looked at your profile and you are beautiful! It could also simply be that you body disagrees with your weight loss goals because you are already at a healthy weight. Or maybe it's an issue related to your metabolism/hormone balance. Either way I would check with a Dietician to review your food intake quality and…

I truly agree that weight loss is a real math game: if you eat less calories than you burn you'll lose weight - so it really doesn't matter what you eat - the math makes the weight loss come off. You do need to find a balance though (too much of a calorie deficit will cause the body to slow the metabolism and stop burning…

You go! You look like you have the mindset to make it happen! I'm so happy for you!

Wow! That's amazing! What a great number for only a week. I agree "keep your eye on the prize" - I'm sure you've got the stuff to get it done! Hugs!

Way to go!! That's truly encouraging and inspiring to me. Thanks so much for achieving that goal!