c1aireee Member

wow thanks for all the responses! my measurements haven't changed really since summer, I do try to eat back most of my exercise calories ( not really know if u should ? ) , I exercise every day with either a exercise bike ,step machine ,walking , Pilates DVD I don't do the same exercise routine every day , I do a rest day…

i am defintely gonna start on 1st July! :happy: add me! i will stick with it this time.........:mad:

maybe try doing some Pilates to tone up

anyone else use a Lateral Thigh Trainer or other step machine?

what do u log it as?

I love Bourneville chocolate!!!

add me please i have always started this at the start of every month but give up within 2 or 3 days! but i WILL do the full 30 days this time!!!

wow i love anything coconut so if I could find a green tea that would be brilliant, I live in UK does anyone know of a brand that does it? does it really taste of coconut?

ah okay! thanks

I did get 10 minute solution Pilates, when I do it for 10 minutes & i log it under exercise Pilates it says I burned only 30 calories??? I don't have a HRM so I don't know for sure how many calories I will burn off but surely it would be more than 30 calories , or is that normal amount to burn while doing Pilates? I am a…

after researching I have narrowed it down to 10 minute solutions - pilates perfect body, I found a lot of good reviews, any1 tried this DVD?

I love doing bicycle crunches and reverse crunch!

it's very helpful thanks! I want something for beginners but also something I can advance in, I will look into the DVD u mentioned thanks

a question - if u are on level 2 and u log your circuit training 20mins it is still the same amount of calories burned as if u were doing level 1 still, what does everyone log level 2 as? I don't have a HRM maybe I should invest in one?

thanks for replies I think I will wear my trainers tomoro!

any1 else have foot pain specifically in the heel & I cannot put weight on the foot! it's annoying cos I cannot do all of JM 30 day shred today!!! I don't wear shoes doing the workout , should I ? I did the 30 day shred in April for about a week & I didnt get any pain anywhere any suggestions on what to do?

just looked on polar UK website at the FT4 cos I am thinking about getting one, is it just a watch or does it come with a chest strap cos it doesn't say & is it very reliable? thanks

just done day 1 level 1 & it was hard but I got through it!!! roll on tomoro!!! is there a group to join along with this thread?

I usually log it under cardio under circuit training for 20 mins

how do I join the group?

I am in! started in April but only did it for a week, but May 1st will be a new start for me!!!

I usually put it as circuit training under cardio

if u live in UK on fitness tv channel tonight there is Ripped in 30 I think it's 8pm!

do I join a group? how do I do that?

I am in for starting May 1st!!! I will complete 30 days this time!!! how do u add friends ?

I do Jillian Michaels 30 day shred everyday and that has Abs, Cardio, and Strength circuits , I also do bicycle crunches a lot

I am in UK so not sure if it's on in other countrys, it's on a Monday night around 8 o'clock I think

levels - Avicii anything by David Guetta ( legend! ) sandstorm - Darude anything by Faithless! turn up the music - Chris brown

sorry I didn't mean to post it twice but I cannot find out how to delete it!

it is a big deal to me cos I didn't realise & I use a lot of ketchup so " only 100 calories " is a lot to me, considering its an extra 100 calories on my food diary!