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green tea = dry mouth/throat
i have been drinking green tea these last few days & even when I am actually drinking it I always get a dry mouth/throat so weird!? it feels like I haven't drunk anything all day! I thought it might be cos the tea was too hot but it happens when drinking chilled green tea! doesn't happen when I drink regular tea! was…
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water weight
I have been drinking at least 2L of water every day for a few weeks now so how long does your body hold onto extra water that u are drinking? water weight?
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Jillian Michaels Beginner Shred
I have just ordered this to help me get back into fitness & just wondered if anyone else is doing this DVD and if u have had did u get the results u wanted?
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recipes not working
when I looked in my recipes on my mfp app to add one for my dinner it was missing from my list, so I re done the recipe & when I saved it it was not on my recipe list?! I have forced closed my mfp app and restart the app again but the recipe is still missing from my recipe list! anyone else having a problem with your…
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adding friends
how do I add people as friends?
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Adult Acne
i have really bad acne still at 32 as well as sensitive combination skin & it's getting me down! I try to drink 2 litres of water a day but it seems my skin is breaking out even more! is that cos my skin is flushing bad stuff out through my face? how long will it take for my skin to settle down? is my skin going to get…
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daily sugar allowance
I have just noticed that my daily sugar allowance is 54g on a 1430 calorie a day plan, is 54g a lot in a day?
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decimal point mobile iOS app
hi when I go to enter a food nutritional value on the app eg saturated fat I cannot put a decimal point in eg : I want to put in 0.2 but the decimal point doesn't enter & it comes up as 02 instead! why?
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April abs calendar
anyone starting this today?
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April abs calendar
anyone starting this today?
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blogilates April abs calendar
anyone starting this today?
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not sure I understand what is happening...
how is it that I have not been keeping track of food for the last month & I have lost weight ( not much but still ) & when I go back to MFP for a few weeks and watch what I eat and I don't lose any weight & even put on weight???!!! I don't understand what I am doing?
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eat exercise calories back or not?
what are people's thoughts? I am so confused!
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Blogilates beginners calendar
I have been doing blogilates for a few months but not very consistently so today I am starting the blogilates beginners calendar! just done day 1 & I will complete the whole calendar whose with me?
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new 2014 fitness DVDs
anyone started any new for 2014 fitness DVDs & anyone seen results already?
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barcode on food products
it's so annoying when u zap a barcode on a food packet to add to your food diary for the day & it's the wrong nutritional information and even sometimes the wrong product entirely!!!
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chocolate milk
is this good to drink after a workout? nesquik has a lot of sugar in it, is that ok to to have after a workout?
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popcorn
anyone tried propercorn or metcalfe's popcorn?
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miracle noodles
I have been watching cassey ho blogilates cheap clean eats and I want to try the skinny Mac and cheese does anyone know where to buy miracle noodles? I am in uk I know u can buy them online does anyone know of actual shops that stock these? has anyone else tried this recipe? is it nice? edit = just googled miracle noodles…
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healthier mince pies?
anyone know of a easy recipe?
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mince pies
I LOVE mince pies!...but they r so bad for me...I can eat a lot of them and with Christmas coming so soon does anyone know a healthier as such mince pie recipe?
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using a pedometer
I have a new pedometer so today is my first whole day using it so how ( this may sound stupid! ) would I put it in as exercise? maybe under walking but it says how long for do I put 12 hours?! cos it sounds silly! anyone else use a pedometer all day?
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Core exercises
im in uk, anyone do the Core on the Ball workout that has been on fitness tv recently? what would I log it under exercises?
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bad acne skin
I am 30 & still getting bad acne skin on my face so I have started a new skin routine and drinking lots of water everyday but my skin on my face seems to be getting worse now!!! how long is it before the water & routine gets through to my bad skin!!!??? is my skin gonna get worse before it gets better???
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exercise doing stair climbing
i am starting to use my stairs in my house as a exercise like going up and down them for about 10 minutes to start with , does anyone else do stair climbing as a exercise & what do people log it as on exercises? I have looked on MFP and they do have a walking upstairs so would I class it as that exercise?
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feeling sick...
just worked out for half hour on a stationary bike on a level up from where I did it last time and when I finished I thought I was going to throw up!, now is that cos I pushed myself to hard or just cos I gave my body a good workout!???
