c1aireee Member

why does diet sodas have sodium/salt in them?

I weigh once a week

it's still happening now after the recent update!

when u click on add friends on their profile it says put your full name is that my real name or my user name eg c1aireee?

thanks

how do I add friends?

how do u add people as friends?

I'm from Kent

how do I add friends?

I like Alpen Light bars & they have lots of flavours & not too high in calories and sugar

I put it under cardio then circuit training

it's the new beginner shred dvd not the original 30day shred dvd, wow just done day 1! still hard but I am so unfit! my legs and arms are like jelly but I suppose that's good!

u could try blogilates to do at home I do it all the time! she has loads of videos!

I am thinking of trying this DVD, did u see a lot of results?

wow so amazing!

I emailed them and got a response that they are aware of this issue & are looking for a fix

anyone starting April abs today?

try blogilates! it's amazing!

day 3 done! how is everyone getting on?

omg my sides hurt after those oblique dippers from day 2 workout!!!

day 2 done! so tired after ABC abs that is hard but fun! definitely felt my stomach muscles today!!!

well done everyone who did the first day! roll on tomorrow!

Cassey is very motivating! make sure u do your measurements before u start the calendar so u see how many inches u have lost after u have finished!

I thought it was tough but not too tough! gets your muscles shaking!

u could always try blogilates online Cassey is brilliant!

I am indoors all day and I like to do blogilates u could even just do 1 video a day to start also I just do a lot of walking even just round the house! I bought a pedometer and it helps to show just walking around he house burns a lot at the end if the day!

definitely just do a tiny bit of exercise every day at first then build up to more as the days go on, just do what u can

that's a point! any suggestions on low fat cheese?

what suggestions for a low calorie or low fat substitute pasta for a " healthier" version of Mac and cheese?

anyone?