c1aireee Member

does anyone find drinking a cup of green tea makes u feel dehydrated? weird I know but this happens to me

what's BMR stand for?

I'm not losing anymore in fact one week I am losing but then the next week I am putting it back on and then some! so just trying to understand net calories and eating back exercise calories cos my weight is up and down all the time!

okay that makes sense! my daily goal/allowance is 1450 calories so for example today I went for a 4 mile walk and burnt 450calories, and to this minute I have eaten 1383 calories of food it's 8pm now so if I don't eat back my calories my net amount right now is 927 calories which is to low for the day right? so I should…

I am wondering about this too ^^^

I don't weigh my food but I do log everything I eat even naughty food I log there's no point cheating myself!

wow thanks for the replies, after reading them I realise I am confused about whether I should eat back my calories or not i isually dont but I have been the same weight for the last 2 weeks so maybe I should try it???

thanks glad I am not the only one who loves tea & biscuits! do u mean rich tea finger biscuits?

I have been the same weight for 2 weeks now & I have just noticed I have eaten a lot of biscuits recently that's all

loved casseys new abc abs workout! fun but u do feel the burn!!! cannot wait for may calendar tomoro!!!

yeah but it's in dollars?

where can I buy casseys DVD cos I am in uk???

where can I buy casseys DVD cos I am in uk???

I am in uk does anyone know where to get casseys new DVD from?

how do u log the difference between normal blogilates and cardio blogilates?

wow I feel sore today! guess that means I worked my body hard!!!

I have discovered blogilates today & done a hour of videos in the beginners section! gonna feel it tomoro!!! love Cassey she is so inspirational!!! love blogilates!!! add me fellow blogilates!!!

I have just discovered blogilates today & did the beginners workout videos today ( a hour in total...i will feel it tomoro! ) I was so surprised after as to how much I was out of breath! really feel the burn! do u guys do her videos every day? I have heard of the calendars do they do a beginners calendar? Cassey is amazing…

anyone?

I love batchelors deli box noodles BBQ flavour for a lunch idea they are lovely & fill u up too! also where can I buy propercorn popcorn I have looked in loads of places including supermarkets but no luck!

I have just started again today! anyone add me for support! I am gonna do it every weekday with weekends off

when I did it last I found it got easier after day 3 & 4!!! stick with it!!!

anyone?

I love twinnings green tea apple & pear! so refreshing! does anyone know of a nice cinnamon tea you like? I'm in UK

the potatoes have yellow/brown skin

I would get the fitbit one but I only have a iPhone 4 and it's not compatible with that, but I suppose I could just sync the fitbit with MFP from my computer instead of my phone?

don't know if it's the same thing but just seen pop physique on the sky fitness channel, has anyone done that?

just don't push yourself too hard too fast!

I started with exercise DVDs at home first and just going for walks anything helps just keep moving!!! also Jillian Michaels makes u move!!!

think of a goal u want to achieve and aim for that! my motivation is I have a family wedding coming up in autumn & I want to look the best I can be so I think of how I want to look on the day and that alone makes me move!!!