c1aireee Member

I am on day 7 and loving it! when should I go to week 2 now? or when I can do all the week 1 easy? when did u move up?

yeah that's what happened to me!!!

thanks for all your replies! I think I will have a day off from logging but i will think about and be conscious always of what I choose to eat & how much! I will enjoy the day only once a year!!!

And of course,eat cake! [/quote] I will definitely be doing this!!!

have started properly today day 1 just complete! more fun than jm30day shred i think anyway!!! I am logging it under circuit training like I did with 30 day shred but how long do u say the duration of the workout is? do u count the warm up & cool down section as part of the workout? thanks

this might be a stupid question but do u have to sync it to your iPhone? can't u just sync it through your computer to MFP?

oh annoying!

does it sync with an iPhone 4?

I have just recently discovered blogilates & it's awesome!!! just seen on Facebook there is a spring tone up video ( maybe it's just UK ) did anyone set up a group that's doing this cos add me! what should I log it under Pilates I assume!?

I started the 30day shred but got bored after a few weeks so I am looking into doing a new DVD love Jillian Michaels so this might be a good choice to begin! anyone doing it already had good results?

thanks for all your replies so far

yeah at least that amount

what's bmr?

so if my calorie goal is 1450 a day and I do say 500 cals worth of exercise a day, at the end of the day does my net amount need to be at 1450 so I don't go into starvation mode? is that right?

bump

does any1 know if the fitbit one will be able to be used on the iPhone 4 in the future in the uk?

I'm from uk anyone add me!

I'm from uk anyone add me!

I will! i couldnt fit it in last week so I am actually starting properly from tomoro!

I have just done recently L2 day 2 but so far I have only lost an inch off my stomach but only a couple of pounds but I will carry on with 30 day shred! don't give up!

I did google the restaurant but no website as such so no info!

every time I go out to eat socially if I know where we r going I research their menu so I can plan on what to have so I don't go mad over with calories! if I don't know where we are going I just work out harder the next day & therefore enjoy my day out with friends/ family!

what would be the best hrm to invest in?

OMG!!! that's all I have the energy to say about level 2 day 1!!! actually it was more fun than level 1 but it was hard but I made it through! I thought there was nothing worse than jumping jacks but oh yes there are PLANK JACKS!!! evil things!!! I did like the abs section! I think it was just nice to do different…

I always crave chocolate & I keep a big bar of Bourneville ( love dark chocolate! ) & have a few squares when i really can't control the craving!!! is it best to drink a lot of water at this time, would that help with the annoying weight gain u get?

good luck! I am starting L2 day 1 tomoro!

peanut butter I am shocked at I love that stuff!!! also loved greggs chargrilled chicken sandwich till I joined MFP & started looking at the nutritional values of the sandwich! also cereal bars are loaded with sugar!!!

tomato ketchup I was shocked at more the sugar in a tiny amount ,I used to have 2 or 3 big dollops maybe every meal!

to move to level 2 or not that is the question!!! today I have done L1 day 10 but I still don't think I can move onto the next level cos I can still only do Anita's way of doing the exercises! tried to do Natalie's on some of the workout I just cannot do them! did anyone else move up a level feeling like this? should I…

it doesn't matter if u go off track sometimes cos u are gonna carry on and u have a plan! good luck!