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net calories question...
should your net calories be the same amount as your goal calories by the end of the day?
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love biscuits but...
I eat too many of them!!! I have just totted up in the last week & I have eaten nearly 1000 cals of biscuits ( choc digestives are my weakness! ) I know I shouldnt eat a lot of biscuits but when u have a couple of tea in evening I have a couple of biscuits too! I'm in uk does anyone know of better or healthier options of…
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May calendar is out!!!
yay just seen may calendar is out & I am def gonna follow it!!! food baby workout looks hard though... I will try!
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suggestions for good bathroom scales...
I am in UK anyone have good recommendations for good basic around £20 or less bathroom scales?
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fitness dvds I have bought...
i have just bought josie gibson 30 second slim, this will arrive in a few days, has anyone tried this DVD? anyone seen good results? I haven't got a hrm so what should i log the exercise as? maybe 20min circuit training like i do with JM 30 day shred? also I have bought 10 minute solutions pilates on the ball, love the 10…
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roast potatoes
my mum is doing a roast with roast potatoes of course but not sure which brand of potatoes she used, but when I enter roast potato into MFP so many different roast potatoes come up & different nutrional amounts like sodium fat sat fat vary so much! do I add a generic roast potato or homemade roast potato? what do other…
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pedometers
I am in uk & looking into buying a pedometer, not an iphone app or fitbit or polar device just a pedometer u can clip onto yourself and it counts steps and calories burnt in a day, anyone recommend me a good one to buy? good brand? thanks
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weight gain during TOM
I know this might sound like a stupid question but why do we gain weight week before TOM ( time of month ) ? is it just hormones or our body getting ready?
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barcodes
why is it when u scan barcodes on some items u get completely the wrong information about the item even sometimes the wrong brand from the barcodes???!!! sooo annoying!!!
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birthday coming up...
my birthday is coming up this week & its the 1st birthday since joining mfp so still deciding on whether to log the day or have a very rare day off from logging & exercise??? !!! not sure what to do... don't want to undo good work I have done so far...
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healthy snack ideas...
I heard about rice cakes with almond butter on top anyone else have this as a snack? is almond butter better than peanut butter?
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popping thighs???
whenever I finish my workout on a stationary bike for maybe 30 - 45 mins workout, when I stop my thighs are the only way I can describe it as my thighs are popping inside??? like bubbles bursting! does anyone have this or is it I have over done it on the bike? it's not painful the popping just really strange!!!
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ridiculous...
I have changed my weight loss goal today from losing 2 pounds a week to losing 1 pound per week cos I never hit losing 2 pound a week ( sometimes not even 1 pound a week ???? ) so i now have a different calorie goal from 1200 to 1450 a day , but now I am going to bed soon and still have over 700 calories to eat with the…
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tracking steps
im from uk and i have tried apps on my iphone to count steps throughout the day but getting annoyed cos they dont work properly! so I was looking into buying a fitbit one but just researched & found out it doesn't work with my iPhone 4! ????so now not sure what to do cos I want something that counts steps and calories…
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a maths food question...
I am having a treat this morning pancakes yum! but how do I work out the nutrition values when u only get 100g values when the packet of pancakes ( 2 pancakes in each pack ) is only 70g per packet ? divide something or multiply something???
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challenge myself with Pilates
today I have decided to challenge myself & start a Pilates DVD at home for one month with maybe a day or 2 off a week & see if it will help me to lose inches that stubbornly won't go! so I have measured myself & we will see!
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how many cups of green tea...
would u need to have a day/week for u to notice a difference to your health, weightloss, wellbeing or skin? anyone been drinking it a long time noticed a difference?
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what to do when u have no calorie info...
I was out today in London and had pizza in a lovely italian ( i was out with family & couldnt say no! ) but no calorie information and they have no website so cannot check info of food and mfp dont have any info on the restaurant what do I do???
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30 day shred starts tomoro!
I am starting Jillian Michael's 30 day shred tomoro ( 21/01/13 ) if any one wants to join me!!! I have started it many times before but always given up after about day 3! last time I gave up was cos I had knee pain any1 else suffered with this whilst doing this DVD? also does any one do the DVD constantly every day or do u…
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cinnamon tea
im in Uk & i love cinnamon so can anyone recommend a lovely cinnamon tea?
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breakfast biscuits
i was just wondering if anyone on here eats them? do they fill u up? my mum got some and I checked the calories & they are about 200 for just 4 biscuits never mind the sugar in them! are they worth eating? or just a snack? as I said just wondering...
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Special K cereal
has anyone else tried Special K chocolate clusters ( I am in UK )? if anyone else has had them how do u work out the calories sugar etc for a bowl without semi skimmed milk? I not good at maths so how do u work out a 30g bowl using the 100g values on the back of the box? divide 100 by 3? am i being stupid! it only has…
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dispatches - weight watchers
did any1 watch the dispatches programme on weight watchers in uk? very interesting...
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Tetley tea
I live in UK and I have just seen a advert for tetley teabags with the goodness of green tea in them! has any1 tried these, do they taste different cos I love tea so this would be brilliant!!!
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adding new food
i am rubbish at maths & I am trying to add a dessert which is not recognised by MFP ( cos when I scanned the barcode it came up a Pizza Hut Banoffee cake??? ) , so if the dessert information is values are per 100g what is the maths to get 120g values like calories fat etc... which is how big the dessert is? thanks in…
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green tea
is it bad to drink a lot of green tea in a day? I drink maybe 2 or 3 cups a day, does it really help with weight loss? how? is it better to drink pure green tea or is it okay to drink green tea with for example green tea apple and pear? ( my favourite! )
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I don't get it!!!
I didn't gain over christmas and ate what I liked , but since Tuesday I have been good or so I thought & I have exercised every day but I have gained 2 pound in less than a week!!!???
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stones to pounds question
sorry if I sound really thick I am not good at maths! I am in uk & I am converting stones into pounds for MFP to record my weight, but last week I was 11st dead & I converted that into 154 pounds using a convertor on my phone, but today I am 10.13 stone & when I converted that it came up as 141 pounds nearly 142 pounds but…
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moles
not sure which message board to ask about this, but I have a mole on my lower back that's been there for years & has never changed until about 2 weeks ago, it's now coming away from my skin, am going to doctors this week about it but I thought maybe it might be because (might sound stupid of me) I am losing weight around…
