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unwell after exercise
is it wrong that I feel really sick after 30mins on a stationary bike?!! did I push myself to hard maybe?
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Pilates
is Pilates considered as strength training?
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no weightloss for a month!
aaarrrggghhh been at the same weight for a month now!!! so annoying! been good with food and exercise but no loss at all :-(
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lower back pain
I have been using my stepper machine for a few months gradually increasing my time on it to 40 mins now, but in the last few days when exercising on the stepper I have lower back pain on the right hand side, not sure what it could be? some kind of stitch maybe cos as soon as I stop the exercise it goes away after a few…
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Lateral Thigh Trainer help
hi really need help, does any1 use a lateral thigh trainer? my computer display on it does not work properly and it stops after a few steps which is really annoying! i dont know if any1 else has this problem & if any1 has fixed it cos i love my step machine & its really works just 5 mins a day!!! any suggestions…
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Apples sugar content...
i dont eat apples very often & i just logged an apple into my food diary & there is so much sugar content! it took me aback it was a Pink Lady apple & I googled it & they are a very sweet apple, I know apples have sugar in them but are they a good sugar or is there no such thing as a good sugar? what apples would anyone…
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need some help please with a step machine...
I have bought a lateral twist stepper with bungee resistance cords from Argos in Uk and I have no idea how to change the step height??!! the instructions are useless!!! does any1 have this machine or know how? also the pedals are really stiff any1 else have this problem? thanks
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vacuuming / hoovering the house
I have just been vacuuming for an hour really out of breath now and sweating! so I am logging it as a workout but there is not a vacuuming option in cardiovascular exercises only cleaning light moderate or vigorous , so what does any1 else log it as or do u log it at all???
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what would u do first?
I do a Pilates DVD & also do Jillian Michaels 30 day shred everyday but should I do Pilates before or after 30 day shred? just wondering...
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Pilates
I really want to get into Pilates to bring my stress levels down & tone up but not sure where to start, I live in UK & I cannot afford Pilates classes, so I thought maybe a Pilates DVD but there are so many! does any1 have any recommendations of good DVDs for a beginner? thanks
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Skipping
Anyone do skipping ( jump rope ) as a way to do cardio? i am going to get a skipping rope, do u see good results over time?
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might be a stupid question but...
not sure how to explain this right, but I have just noticed something when adding exercise that I have just done to my daily log & my sugars (g) total has gone back to what it was to start with when I started the day ( no food added ) is that cos I have just burnt off the sugars that was in the food i added that I had…
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too much iron???
I know this might be a silly question, but I take a daily multivitamin that has my RDA ( reccomended daily allowance ) of iron , but just noticed my cereal I eat every morning also has a quarter of my RDA of iron , so is it okay to have more than your RDA of iron?
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sugar daily allowance
I always go over my daily allowance of sugar even though I am really careful! it's the sugars that are under the title of total carbs, I assume it's not good to go over your sugars allowance every day but I don't know how to help cos every thing I eat has sugar in!!!
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Ripped in 30
I always look on Fitness tv channel every week cos they have lots of variety of different exercises and been looking today & I see on Monday there is Jillian Michaels ripped in 30!!! excited!!! it will be nice to try another one of Jillian Michaels programmes!
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on the scales...
when is the best time of day to weigh yourselves? as soon as u get up in the morning or before u go to bed? any thoughts?
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Tomato ketchup...
I put a certain H beginning tomato ketchup on everything I eat!!! so I scanned the barcode & found it was a lot of calories every tablespoon, and I usually have at least 5 or 6 tablespoons with every meal for years!!! ( I never measured it either how much I was using! ) so I am shocked!!! will have to cut down but I love…
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I feel great today!
I just done day 4 of level 1 of Jillian Michaels DS & for the first time i only stopped once! I managed to do all the cardio circuits this time not stop half way through!!! I also felt stronger and and able to keep up & I even did 30 mins on my stationary exercise bike straight after I finished DS!!! any1 who is starting…
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salt intake
does MFP measure how much salt u have in your food in your food diary? if so what does it come under?
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need help with low impact exercise please
I have a colostomy bag , but i am big around my stomach & I need to shift the weight so I started Jillian Michaels 30DS last week ( on day 4 level 1 today ) and I also do 30 - 60 mins a day on a stationary bike every other day, but it is affecting my stomach muscles by pushing the stoma out ( sorry i didnt know how…
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help with everything...
hi I am 29 & I have had a colostomy bag for 7 years now, I have a really hard time eating certain foods ( food I love I cannot eat anymore :-( ) & my stomach is just upset instantly with certain foods! i need to lose weight but exercise really aggravates my stomach ( like stationary bike ) so i try to eat good food but it…
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the biggest loser
been watching the biggest loser and have noticed they have HRM attached to their arms , does any1 know what type they are using?
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another question...:-)
hello I did about half an hour worth of vaccuming today what exercise would I log that under, I did put it under cleaning vigorous is that right?
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HRM which one?
hi I'm not sure what HRM to buy, I am starting Jillian Michaels 30 day shred soon and I have heard good things about the polar ft7 & ft4, I live in UK & cannot afford a expensive HRM so I am looking on eBay and amazon but not sure what to go for, I only want it tell me how many calories i have burned off nothing fancy! do…
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logging in homemade food
when i have a sandwich for lunch that I have made at home do I have to log each ingredient eg bread cheese pickle in seperately??? cos when I search for cheese pickle brown bread sandwich it comes up no results! how do u all log in homemade food? I am new to this! thanks
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iPhone app
i typed into google about a iphone app for step machines this one come up in the search its called All-in pedometer, and it says it counts steps even on a stepper machine, but when I add details do I put road or treadmill when I am using my lateral thigh trainer? any one else use this app? what does garden or crossed mean…
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how can exercise DVDs be tracked in your diary?
hello I am new to this & the iPhone app, it may of been asked already but I cannot find an answer, is there a way that the exercise DVD u do be added to your diary? or could this feature be added please!? it would be good if u could scan the barcode on the DVD u use and pick the exercise u did! just a suggestion to pass on…
