too much iron???
c1aireee
Posts: 269 Member
I know this might be a silly question, but I take a daily multivitamin that has my RDA ( reccomended daily allowance ) of iron , but just noticed my cereal I eat every morning also has a quarter of my RDA of iron , so is it okay to have more than your RDA of iron?
0
Replies
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Are you over 18mg? If not, then you're good.0
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