on the scales...

c1aireee

when is the best time of day to weigh yourselves? as soon as u get up in the morning or before u go to bed? any thoughts?

shellsrenee01

I do it in the morning, after I've gone to the bathroom but before my shower. I know, though, that as the day progresses, my weight fluctuates. I think as long as you pick the same time of day and in the same clothing (or nakie :laugh: ) then you'll get a good idea of where you are.

allisonrozsa

I agree. The morning is the time to do it (between bathroom & shower). It's just a more accurate read-out than the water and food changes from the entire day.