how many cups of green tea...

c1aireee
c1aireee Posts: 269 Member
in Food and Nutrition
would u need to have a day/week for u to notice a difference to your health, weightloss, wellbeing or skin? anyone been drinking it a long time noticed a difference?

Replies

  • d2footballJRC
    d2footballJRC Posts: 2,684 Member
    would u need to have a day/week for u to notice a difference to your health, weightloss, wellbeing or skin? anyone been drinking it a long time noticed a difference?

    I drank Matcha Tea for awhile and noticed some health effects from it. Mainly in my skin and hair, had a sheen to it. Must of been some mineral I need. I just couldn't stand the taste. I'm not a tea person.
  • MG_Fit
    MG_Fit Posts: 1,143 Member
    This question has more bearing on the individual, rather than time frame or amount.
  • blu_meanie_ca
    blu_meanie_ca Posts: 352 Member
    Green tea has anti-oxidents, so it's not likely that you would feel anything different, as much as (so the studies *suggest*) that you would be less likely to become ill due to certain cancers, ect. I don't believe it takes more than a cup or 2 a day.
    BUT, it is not a miracle food that cures illness, melts fat, and potty trains your puppy.

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