exercise doing stair climbing

c1aireee
c1aireee Posts: 269 Member
in Fitness and Exercise
i am starting to use my stairs in my house as a exercise like going up and down them for about 10 minutes to start with , does anyone else do stair climbing as a exercise & what do people log it as on exercises? I have looked on MFP and they do have a walking upstairs so would I class it as that exercise?

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