feeling sick...

c1aireee
c1aireee Posts: 269 Member
in Fitness and Exercise
just worked out for half hour on a stationary bike on a level up from where I did it last time and when I finished I thought I was going to throw up!, now is that cos I pushed myself to hard or just cos I gave my body a good workout!???

Replies

  • sunglasses_and_ocean_waves
    sunglasses_and_ocean_waves Posts: 2,757 Member
    It's hard to say. Were you properly hydrated? I've been dealing with something similar this spring when I work out at home. I'm relatively experienced, so it had me a little surprised. I've chalked my issue up to extremely high pollen counts which are extremely high right now. I suspect that's not your issue though.
  • DaveSkev
    DaveSkev Posts: 3
    Are you eating enough?
  • missshyeviolett
    missshyeviolett Posts: 310 Member
    Try drinking a protein drink or eating something. You probably just pushed your body harder than it's used to and it's freaked out.
  • Mokey41
    Mokey41 Posts: 5,769 Member
    It means you pushed yourself to the limit, good for you! Keep it up and that level will soon become easy and you can up it again!
  • alliebeth88
    alliebeth88 Posts: 59 Member
    It means that your blood got too acidic (has to do with O2 and CO2 exchange) and your body tried to compensate by removing some of that acid (aka - you puke).

    It is not necessarily a "good" thing, especially if you keep going.

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