lady_in_weighting Member

LOVE IT :)

happy :)

21, 22 in june :)

neither, a guy who is honest, faithful and loves me for me.

I try to stick to my macors as much as possible. carbs:protein:fat = 40:40:20 I dont eat white bread and try to limit refined sugars as much as possible althou i will treat myself at the weekend :) MODERATION is the key :drinker: :wink:

When someone makes me angry or I feel down I head to the gym and lift my frustrations out on the barbells. Its almost euphoric! LOL. I also do it because i want to have a better than average body, when someone sees me I want them to think wow, shes got a stunning body but she has obvs worked hard to get in that shape. Ive…

I couldnt live without it! its helped me gain weight :)

BUMP!!

Thank you for your replys. I have been eating at BMR 1455 the past few weeks but eating back exercise kcals. This would mean that i should be loosing weight if i am only eating BMR to maintain body function basically loosing weight. If i were to eat my TDEE of 1745 and not eat back exercise kcals then i would probably…

when you say plus exercise kcals do you mean what i burn at the gym including the 1.2x sedatary?

If its cardio or weights you are doing you need some form of carb - cereal, slice of tast, cereal bar. Afterwards, protein shake and a serving or carbs. Now it the time to have high GI carb like white bread as your body is still burning kcals and the glucose will go straight to your muscles aiding in the growth and repiar…

one answer. steroids.

16 and pregnant and teen mom. I love the drama!

all the time. my family still comment on my portion sizes depsite the fact i do eat unhealthy food from time to time. there is nothing wrong with trying to lead a healthy lifestyle, maybe they should take a leaf out of your book! they are just jealous that they dont have the dedication or commitment to their healthy plans.…

im curious about this thread. Ive been asking the same question to so many people. I eat normally and have mnaged to loose bf before. It when you eat rather than what you eat in accordance with your exercise regime.

HAHAHAHA! This is hilarious >>>>>>> I believe that Paleo/Primal/Clean eaters belong to a cult. I would consider these eating approaches to be a form of lifestyle, not a cult! :L

Love is frustrating and complex. My first serious BF i wasnt physically attracted to but loved his personality. We were so similar and like the same things that I grew to love him physically as much as I loved his personailty. However he cheated and it all ended. My BF that im with now, im very physically attracted to him…

BUMP

make protein bread :) see proteinpow.com x

Tequila Sorbet ;)

oh, and if youre lucky your periods will stop completely as well! BOOST (your cycle will start as normal when its removed!) Dont worry, mine did :)

Ive had an implanon fitted for the past 3 and a half years and in that time i LOST 2.5 stone! Everyones body reacts differently. Its actually most common to gain on depo injections of the oral contraceptive pill! Trust my fitness pals estimations and log :) Good luck! <3

BUMP

Replace your carbs with vegetables. Try sweet potato as an alternative! :)

Eat more carbs than protein on weights day asyou need energy to work out. A protein shake immediatley after the gym will aid any muscle repair after workout. On your day off your muscles are in repair mode so up the protein in this day. :smile:

prawn and noodle salad with a chinese style dressing e.g. sweet and sour or blackbean

He must have insecrutuies about something. Do you spend alot of time apart doing seperate things? I think you should take him along to the gym and meet your PT. Maybe try doing some more things together. Reassure him that you havent been having an affair and that you understand, value and respect the commitment you made…

Thanks for this thread! After putting on 4lb over xmas i was a bit lost as to what to do. Im going to stick to a balance of cardio and weights :) hopefully the weight will come off.

eating back half has worked for me :)

i like this idea, its like a subway but bagel style!! :) id rather have heaps of yummy filling than stodgy bread and carb overload, get in the protein! enough said!