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You will take time to adjust to this way of eating and exercise. Are you eating alot less than before you started this change? If so, maybe you are cutting back your kcals too much. Take them down gradually! If not then try filling up on veggies and fruits. Diet soda was my solution...lots of gassy bubbles to fill your…
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BTW, i calculated the calories you should be eating to loose weight and you should be eating 1571 for aggresive fat loss ( this is if you were to do no exercise at all) http://iifym.com/iifym-calculator/
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Consistency is key. I had a look at your diary and it appears that you dont eat near 1300 kcals each day. Make sure you do! secondly, eat small and often to fuel metabolism. Log the caloires you burn through exercise so you can see the deficit. Start weight training, muscles burn more kcals at rest than fatty tissue. Do 2…
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joe_madre 16
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Get a HRM. Solved :flowerforyou:
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BAKE PROTEIN CAKES!!!
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If i was purely judging on looks I prefer an athletic build with some muscle bulk. The 'HULK' look and veins popping out everwhere doesnt attract me at all. But...If he had all the personality traits that every girl desires I wouldnt care if he was fat, thin, built or otherwise :smile: You love with your heart, not your…
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:smile: :drinker: Well done, you have done brilliantly and look amazing for doing it too!
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Ah, I see. Clever thinking. Thanks for that! :)
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How do you calculate how many caolries you would burn at your resting heart rate without sitting for an hour with your HRM on?
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I dont know about the USA or AU but in the UK we have doen many studies into the health benefits of beetroot juice. See this link >>> http://www.beet-it.com/research/published.php We have beetroot juice to buy in the supermarkets and is renouned to help increase sporting excellance. In terms of loosing weight, i reckon the…
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low - kcal hot chocolate or a protein mug cake (1scoop of protein powder, 1 egg and 50mls of milk in the microwave for 90 seconds) Delicious! :)
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I go over at least 3 days a week, mainly at weekends!
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^^^^^ THIS!!! :) im living proof
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FT40!!!
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BUMP
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BUMP
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Im starting today too! :D Hoping my HR polar watch has arrived so i can get an accurate kcal burn with it. :)
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YAY! i has breast augmentation in may this year and dont regeret my decision. I was flat chested so I did it in order to feel more feminie and be able to wear clothes like other women can. I t has increased my self confidence alot :)
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Show her that you can eat a little of it in moderation so your not taunted by it sitting there. That will piss her off. And then proceed to thank her for buying the PB :tongue:
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BUMP
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Thank you for posting these articles! :)
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Thank you for all your responses. It has helped me greatly. Consensus seems like everyone is saying its out of order! Im going to speak to him this weekend about ti hopefully and put the record straight!
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alot of fruits, such a chore to eat them. I'd rather eat one square of chocolate than a whole apple!
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bump
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MMM, bump!
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Apples make me hungry - strange huh?! Especially as they are full of fibre.
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Thanks for all your replys! :) Most of you have confirmed what I have reasoned with myself. Im not the only girl whose boyfriend it going abroad on a mad bender holiday with the boys and i guess every girl who cares about their boyfriend and values their relationship has the right to be a little worried. Im not really…
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BUMP
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Im from aberdeen :) Ive been trying to gain weight and finally gained 1 stone. Rachael x
