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This is a great tool that I recommend to all of my personal training clients! It increases accountability BIG TIME!
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The problem that I have with them is sustainability! You won't be drinking two shakes per day for the rest of your life. I'll drink a whey protein shake in the morning or post-workout, but I'm not replacing actual food with a shake. Also, be careful if you lose weight too quickly. It's a vicious cycle. Losing weight with…
