melissa_stocks

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  • This is true. Do you have a curves near u? Their healthy eating plan is amazing! Its 1200cals for 7days -> 1500 cals for 23 days ->then 2000 cal for 23days -> 1200cal for 7days...etc. This is to train ur metabolism to work at a normal rate. I lost 25lbs in 6wks before getting pregnant! I am now struggling alot with food…
    in What am I supposed to do? Comment by melissa_stocks May 2012
  • Drink more water! That has really helped me. I use to be the same way. Stress also makes me wake up hungry...so the nights that i am stressed i eat a high protein snack before bed.
    in woke up in the middle of night - STARVING! Comment by melissa_stocks April 2012
  • Agreed! The Y is great! And they have staff everywhere! Just ask someone where to get started! One suggestion, do 30min of cardio EVERY DAY. Do it at once. And start with it before doing strength or u will talk urself out of doing the full 30min. Also, start off slow. No need to sprint ur first day! I was overhelmed for…
    in Gym for the first time tomorrow morning... HELP! Comment by melissa_stocks April 2012
  • LOVE LOVE LOVE This idea! <3 Great job on the loss so far!
    in My motivational gem jar! Comment by melissa_stocks April 2012
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