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1st Week in the challenge Weekly Goal: 3,500 Mon: calories burned: 840 calories burned (jogging/walking treadmill (19 min), elliptical (38 min) and stationary bike (12 min) Tues: calories burned: 0 Wed: calories burned 1073 calories burned( stationary bike (21 min) Elliptical (48 min) Thur: calories burned 1263 (shooting…
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1st Week in the challenge Weekly Goal: 3,500 Mon: calories burned: 840 calories burned (jogging/walking treadmill (19 min), elliptical (38 min) and stationary bike (12 min) Tues: calories burned: 0 Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were…
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I think that it would mostly give you more energy by breaking it up into multiple times which would help you get off your butt more giving you a more active life that will give you more calories burned. I think that this might be better for people starting off and lacking energy but a lot of people lack the time or…
