3,500+ Calories Burned Challenge 3/26-4/1

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Replies

  • Thebestloveieverhad
    Thebestloveieverhad Posts: 4 Member
    1st Week in the challenge

    Weekly Goal: 3,500

    Mon: calories burned: 840 calories burned (jogging/walking treadmill (19 min), elliptical (38 min) and stationary bike (12 min)
    Tues: calories burned: 0
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 840
    Left to go: 2,660
  • daphnedmm
    daphnedmm Posts: 13 Member
    Weekly Goal: 3500
    Mon: calories burned: 488 (Core Cardio & Balance & Treadmill)
    Tues: calories burned: 301 (Core Cardio & Balance)
    Wed: calories burned: 1091 (Max Interval Circuit & Treadmill)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1880
    Left to go: 1620
  • b3kah5
    b3kah5 Posts: 280 Member
    Week 1

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Kell_Smurthwaite
    Kell_Smurthwaite Posts: 384 Member
    WEEK 2
    Weekly Goal: 3850 (550 per day)

    Mon: 863 – combination of walking, dance-based exercise DVD, frantic cleaning and gardening!
    Tue: 803 - combination of walking, dance-based exercise DVD and frantic cleaning!
    Wed: 894 - combination of walking, dance-based exercise DVD and frantic cleaning!

    Total: 2560
    Left to go: 1290

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    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • kiranicsmom
    kiranicsmom Posts: 63 Member
    Week 2 of Challenge

    Weekly Goal: 3500
    Mon: 1036--Zumba class 60 minutes/ 4.7 mile walk in 73 minutes. Great day today!
    Tues: Big ol' fat day off!
    Wed: 966--Zumba class 60 minutes4.3 mile walk in 64 minutes. I love days like this!!! Gorgeous outside today in Illinois.
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2002
    Left to go: 1498
  • b3kah5
    b3kah5 Posts: 280 Member
    Week 1 of Challenge

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 1241-50 min. Circuit training, 4 mile run followed by 2.2 mile walk
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1241
    Left to go: 2259
  • bcw660816
    bcw660816 Posts: 326 Member
    I'm giving it a go. I'm setting a goal of 2000 calories as I will be out of town 3 days and won't have gym access.

    Weekly Goal: 2000
    Mon: calories burned 510 (walking and bicycle)
    Tues: calories burned 836 (walking)
    Wed: calories burned 400 (walking and gym {bicycle/circuit})
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • swtgrl42
    swtgrl42 Posts: 100 Member
    Weekly Goal: 3500
    Mon: 530 (treadmill run 3 miles, walk warm up and cool down)
    Tues: 620 (treadmill run 4 miles, walk warm up and cool down)
    Wed: 400 (bootcamp)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1550
    Left to go: 1950
  • ALoochtan
    ALoochtan Posts: 12 Member
    Weekly Goal: 2800

    Mon: 417 (30 Day Shred, 18 minute walk, 50 minutes of zumba)
    Tues: 383 (4.5 mile walk)
    Wed: 484 (4 mile run, 40 minute walk)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,284
    Left to go: 1,516
  • tageekly
    tageekly Posts: 3,755 Member
    Week 24
    Weekly Goal: 5,000

    Mon: 990 (60 Breathless Body - Tabata, 40 ChaLean Extreme Burn Circuit)
    Tue: 745 (20 Elliptical, 35 ChaLean Extreme Burn Intervals, 10 Calisthenics, 15 Walk)
    Wed: 589 (20 Elliptical, 20 P90X Chest, Shoulders & Triceps, 20 Walk)

    Total: 2,324
    Left to go: 2,676
  • megmay2591
    megmay2591 Posts: 621 Member
    I started off last week way behind, so I'm trying again

    Week 2

    Weekly Goal: 3500
    Mon: 361 (106-Walking) (255-6 week 6 pack)
    Tues: 511 (Weight Training with 10 minute cardio warmup)
    Wed: 533 (106-Walking) (427-Jogging/Running)


    Total: 1405
    Left to go: 2095
  • Megabot
    Megabot Posts: 173 Member
    Week 1 Weekly Goal: 3500
    Mon: 350 (30 minutes on the elliptical!)
    Tues: 665 (a solid hour+ warmup with my trainer who kicked my *kitten* around several circuits and weights)
    Wed: 525 (45 minutes on level 10 on elliptical. yay!)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1540
    Left to go: 1960 ( would be ~500 calories a day for the remainder of the week, if I want to skip sunday, it's 650 a day)
  • tree2150644
    tree2150644 Posts: 84
    I know I prob wont reach my goal but I am cool wit it bc I have flat lined for 5 wks and tryin to figure out how to get passed it.

    Week 5

    Weekly Goal: 4000
    Mon: -0-
    Tues: -0-
    Wed: 650 - Weights, Treadmill, Bike, Arc Trainer
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 650
    Left to go: 3350
  • TracyV125
    TracyV125 Posts: 100 Member
    I've been having a slow loss this month so this is just what I needed to challenge myself and boost my March weight loss total!! Good luck everyone!

    1st Week in the challenge

    Weekly Goal: 3,500

    Mon: 501 calories burned (jogging/walking treadmill (32 min), elliptical (8 min) and strength training (27 min)
    Tues: 554 calories burned (walking outside (65 min) and elliptical (18 min))
    Wed: 364 calories burned (walking/jogging outside (45 min))
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,419
    Left to go: 2,081
  • Chanels_mom
    Chanels_mom Posts: 45 Member
    *Week 1*

    Weekly Goal: 3500
    Mon: 654 (Kickboxing)
    Tues:1249 (Zumba,Elliptical,&Treadmill)
    Wed:1037 (Tennis,general)
    Thur:648 (Zumba)
    Fri:
    Sat:
    Sun:

    Total:3588

    Left To Go: +88
  • jam1010
    jam1010 Posts: 183 Member
    Week 1
    Weekly Goal: 3,500
    Mon: 403 (40 minutes turbo jam cardio party mix1)
    Tues:403 (40 minutes turbo jam cardio party mix2)
    Wed: 0
    Thur: 403 (40 minutes turbo jam turbosculpt)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,209
    Left to go: 2,291

    I think I still need to catch up.
  • bcw660816
    bcw660816 Posts: 326 Member
    I'm giving it a go. I'm setting a goal of 2000 calories as I will be out of town 3 days and won't have gym access.

    Weekly Goal: 2000
    Mon: calories burned 510 (walking and bicycle)
    Tues: calories burned 836 (walking)
    Wed: calories burned 400 (walking and gym {bicycle/circuit})
    Thur: calories burned 210 (walking)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
    [/quote]
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Week: 4

    Weekly Goal: 4500 calories burned tracked with "Kelly Holmes" HRM

    Mon: 2308 - 80 minute run + strength + heavy housework.
    Tues: 772 - swimming
    Wed: 1309 - jogging
    Thur:
    Fri: .
    Sat:
    Sun:

    Total: 4389
    Left to go: 111

    Getting close!!
  • cheri23
    cheri23 Posts: 79 Member
    Weekly goal: 3500

    Mon: 463 (body pump class)
    Tues: 189 (core class)
    Wed: 330 (3 mile run)
    Thurs: 463 (body pump class)

    Total: 1445
    Left: 2,055
  • swtgrl42
    swtgrl42 Posts: 100 Member
    Weekly Goal: 3500

    Mon: 530 (treadmill run 3 miles, walk warm up and cool down)
    Tues: 620 (treadmill run 4 miles, walk warm up and cool down)
    Wed: 400 (bootcamp)
    Thur: 620 (70' treadmill, 20' core )
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2170
    Left to go: 1330
  • daphnedmm
    daphnedmm Posts: 13 Member
    Weekly Goal: 3500
    Mon: calories burned: 488 (Core Cardio & Balance & Treadmill)
    Tues: calories burned: 301 (Core Cardio & Balance)
    Wed: calories burned: 1091 (Max Interval Circuit & Treadmill)
    Thur: calories burned 1050 (Max Interval Plyo & Treadmill)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2930
    Left to go: 570
  • StephTink76
    StephTink76 Posts: 318 Member
    Weekly Goal: 4000

    Mon: 816 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Tues: 708 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Wed: 480 (Elliptical Machine)
    Thur: 1036 (Elliptical Machine)
    Fri:
    Sat:
    Sun:

    Total: 3040
    Left to go: 960
  • ALoochtan
    ALoochtan Posts: 12 Member
    Weekly Goal: 2800

    Mon: 417 (30 Day Shred, 18 minute walk, 50 minutes of zumba)
    Tues: 383 (4.5 mile walk)
    Wed: 484 (4 mile run, 40 minute walk)
    Thur: 403 (60 minutes abs/legs class, 20 minute walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,687
    Left to go: 1,284
  • tageekly
    tageekly Posts: 3,755 Member
    Week 24
    Weekly Goal: 5,000

    Mon: 990 (60 Breathless Body - Tabata, 40 ChaLean Extreme Burn Circuit)
    Tue: 745 (20 Elliptical, 35 ChaLean Extreme Burn Intervals, 10 Calisthenics, 15 Walk)
    Wed: 589 (20 Elliptical, 20 P90X Chest, Shoulders & Triceps, 20 Walk)
    Thur: 561 (25 Arc Trainer, 55 Yoga, 10 Tricep Dips)

    Total: 2,885
    Left to go: 2,115
  • vavikin
    vavikin Posts: 5 Member
    What the hay, I'll give it a shot, anything to keep the motivation going!

    Weekly Goal: 3500
    Mon: calories burned: 174 walking slow
    Tues: calories burned 306 brisk walking/dumbbell workout.
    Wed: calories burned 347 brisk walking
    Thur: calories burned 2578 played 36 holes of golf (man am I sore!, but in a good way)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:3405
    Left to go: 95
    [/quote]
  • b3kah5
    b3kah5 Posts: 280 Member
    Week 1 of Challenge

    Weekly Goal: 3500
    Mon: 0
    Tues: 0
    Wed: 1241-50 min. Circuit training, 4 mile run followed by 2.2 mile walk
    Thur: 671-aerobics, plyometrics, yoga and short walk
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1912
    Left to go: 1588
  • Megabot
    Megabot Posts: 173 Member
    Week 1 Weekly Goal: 3500
    Mon: 350 (30 minutes on the elliptical!)
    Tues: 665 (a solid hour+ warmup with my trainer who kicked my *kitten* around several circuits and weights)
    Wed: 525 (45 minutes on level 10 on elliptical. yay!)
    Thur: 300 (25min on elliptical)
    Fri:
    Sat:
    Sun:

    Total: 1840
    Left to go: 1660 (~ 550 a day)
  • tree2150644
    tree2150644 Posts: 84
    Week 5

    Weekly Goal: 4000
    Mon: -0-
    Tues: -0-
    Wed: 650 - Weights, Treadmill, Bike, Arc Trainer
    Thur: 750 - Treadmill
    Fri:
    Sat:
    Sun:

    Total: 1400
    Left to go: 2600
  • MindyBlack
    MindyBlack Posts: 954 Member
    Week 1

    Mon 03/26/12 09:34 PMWeekly Goal: 3500
    Mon: 643 (walking and running)
    Tues: 365 (run 2 miles, walk 2 miles)
    Wed: 0 (couldn't work out on 2 hour sleep)
    Thur: 916 (walking/running intervals)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1924
    Left to go: 1576
  • TracyV125
    TracyV125 Posts: 100 Member
    I've been having a slow loss this month so this is just what I needed to challenge myself and boost my March weight loss total!! Good luck everyone!

    1st Week in the challenge

    Weekly Goal: 3,500

    Mon: 501 calories burned (jogging/walking treadmill (32 min), elliptical (8 min) and strength training (27 min)
    Tues: 554 calories burned (walking outside (65 min) and elliptical (18 min))
    Wed: 364 calories burned (walking/jogging outside (45 min))
    Thur: 632 calories burned (walking outside 32 min; treadmill 33min; elliptical 12 min)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,051
    Left to go: 1,449

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