3,500+ Calories Burned Challenge 3/26-4/1

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13567

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  • vavikin
    vavikin Posts: 5 Member
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    What the hay, I'll give it a shot, anything to keep the motivation going!

    Weekly Goal: 3500
    Mon: calories burned: 174 walking slow
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 174
    Left to go: 3326
  • daphnedmm
    daphnedmm Posts: 13 Member
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    I'd like to participate:

    Weekly Goal: 3500
    Mon: calories burned: 488 (Core Cardio & Balance & Treadmill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 488
    Left to go: 3012
  • TracyV125
    TracyV125 Posts: 100 Member
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    I've been having a slow loss this month so this is just what I needed to challenge myself and boost my March weight loss total!! Good luck everyone!

    1st Week in the challenge

    Weekly Goal: 3,500

    Mon: calories burned: 501 calories burned (jogging/walking treadmill (32 min), elliptical (8 min) and strength training (27 min)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 501
    Left to go: 2,999
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 5500

    Mon: 1000 (62 minutes of cardio)
    Tues: 1114 (75 minutes of cardio and situps)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2114
    Left to go: 3386
  • jaygirl3
    jaygirl3 Posts: 320 Member
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    Weekly Goal:
    Mon: 684 calories (gym exercises)
    Tues: 636 (gym)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    left to go: 2180
  • fran1515
    fran1515 Posts: 130 Member
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    Week 11

    Weekly Goal: 4000
    Mon: 400 Golfing pulling cart
    Tues:437 Incline Treadmill / Strengh Training
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 897
    Left to go: 3103
  • ALoochtan
    ALoochtan Posts: 12 Member
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    Weekly Goal: 2800

    Mon: 417 (30 Day Shred, 18 minute walk, 50 minutes of zumba)
    Tues: 383 (4.5 mile walk)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 800
    Left to go: 2000
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 24
    Weekly Goal: 5,000

    Mon: 990 (60 Breathless Body - Tabata, 40 ChaLean Extreme Burn Circuit)
    Tue: 745 (20 Elliptical, 35 ChaLean Extreme Burn Intervals, 10 Calisthenics, 15 Walk)

    Total: 1,735
    Left to go: 3,265
  • daphnedmm
    daphnedmm Posts: 13 Member
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    Weekly Goal: 3500
    Mon: calories burned: 488 (Core Cardio & Balance & Treadmill)
    Tues: calories burned: 301 (Core Cardio & Balance)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 789
    Left to go: 2711
  • Chanels_mom
    Chanels_mom Posts: 45 Member
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    *Week 1*

    Weekly Goal: 3500
    Mon: 654 (Kickboxing)
    Tues:1249 (Zumba,Elliptical,&Treadmill)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:1903

    Left To Go:1597
  • MindyBlack
    MindyBlack Posts: 954 Member
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    Mon 03/26/12 09:34 PMWeekly Goal: 3500
    Mon: 643 (walking and running)
    Tues: 365 (run 2 miles, walk 2 miles)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1008
    Left to go: 2492
  • bcw660816
    bcw660816 Posts: 326 Member
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    I'm giving it a go. I'm setting a goal of 2000 calories as I will be out of town 3 days and won't have gym access.

    Weekly Goal: 2000
    Mon: calories burned 510 (walking and bicycle)
    Tues: calories burned 836 (walking)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)
  • Megabot
    Megabot Posts: 173 Member
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    OK didn't post yesterday, but I did go to the gym!

    Week 1 Weekly Goal: 3500
    Mon: 350 (30 minutes on the elliptical!)
    Tues: 665 (a solid hour+ warmup with my trainer who kicked my *kitten* around several circuits and weights)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1015
    Left to go: 2485 ( would be ~500 calories a day for the remainder of the week, if I want to skip sunday, it's 620 a day)
  • vavikin
    vavikin Posts: 5 Member
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    What the hay, I'll give it a shot, anything to keep the motivation going!

    Weekly Goal: 3500
    Mon: calories burned: 174 walking slow
    Tues: calories burned 306 brisk walking/dumbell workout.
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 480
    Left to go: 3020
    [/quote]
  • StephTink76
    StephTink76 Posts: 334 Member
    Options
    Weekly Goal: 4000

    Mon: 816 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Tues: 708 (Circuit Training / Strength Mix w/ Elliptical Cardio)
    Wed: 480 (Elliptical Machine)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2004
    Left to go: 1996
  • swtgrl42
    swtgrl42 Posts: 100 Member
    Options
    Weekly Goal: 3500
    Mon: 530 (treadmill run 3 miles, walk warm up and cool down)
    Tues: 620 (treadmill run 4 miles, walk warm up and cool down)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1150
    Left to go: 2350
  • TracyV125
    TracyV125 Posts: 100 Member
    Options
    I've been having a slow loss this month so this is just what I needed to challenge myself and boost my March weight loss total!! Good luck everyone!

    1st Week in the challenge

    Weekly Goal: 3,500

    Mon: calories burned: 501 calories burned (jogging/walking treadmill (32 min), elliptical (8 min) and strength training (27 min)
    Tues: calories burned: 554 calories burned (walking outside (65 min) and elliptical (18 min))
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,055
    Left to go: 2,445
  • nroisland
    nroisland Posts: 254 Member
    Options
    Weekly Goal: 5500

    Mon: 1000 (62 minutes of intense cardio)
    Tues: 1114 (75 minutes of intense cardio and situps)
    Wed: 1500 (90 minutes of intense cardio)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3614
    Left to go: 1886
  • abetter_me
    abetter_me Posts: 23 Member
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    This is my second week!!! So excited I met my goal last week! Great Job Everyone!!!!

    Weekly Goal: 3500
    Mon: 147 Walking
    Tues: 663 Zumba
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 810
    Left to go: 2690
  • jackies090410
    jackies090410 Posts: 8 Member
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    This is my first challenge but Im ready!

    Weekly Goal: 3500
    Mon: 526 calories burned during 45 min spinning class
    Tues: 1000 calories burned by 60 min on the treadmill
    Wed: 847 calories burned durings 30 min spinning class and 40 min on treadmill
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1127

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