bushokie Member

after the on ramp training my first wod was 400 run and 25 wall balls and 25 kettle bell for 3 rounds and a visit to the barf bucket

4 rounds 1500 row and 400 run and 25 pushups 4

l glutamine and foam roller and ice...the three food groups of crossfit....lol

It's awesome..ask members question if you get a chance..it's tough at first but well worth the investment

kill cliff are awesome

250 row 25 pushups..as many rounds as possible 20 minutes

I just started zone and we will see...I have a lot of planning to do so I have food measured and cooked and ready to go...

I miss her already..not

nice thank you

for sure...they also say gelatin is great for skin and with a lot of weight to lose I know i'll have some.thanks

I started at 330 lbs and for the most part finished last in every wod...but the guys coming in first and second were cheering me on the whole way..we have from senior citizen to accomplished athlete...I never felt the sense of family until I started crossfit...stay with it and it will get better...

thanks

thanks

awesome

wow you look awesome

thanks

being on a low calorie diet it seems to really help my workouts and recovery..there by far one of the better supplements I take

awesome

thanks great tips

wow great info thanks everyone

great feedback

awesome thanks

great thanks

thank you great tips

I just started the coconut oil and it does help

started a group avoiding the knife for anyone wondering about loose skin

great feedback everyone thank you..I may start a group thanks again

thanks

thanks again

thanks everyone great ideas