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top tips to loose 100lbs
what's your top tips to loosing a 100lbs..certain diet,exercise or a daily motivation
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tips
whats some of the best tips you have learned on the weight loss journey
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post workout
what do you do post workout...
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question
What's the one thing you learned about making your goal weight..
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goal tips
what did you change in your life to make it to your goal
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When your weight loss stalled what did you change
When your weight loss stalled what did you change
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rogue fittness
just bought 200 lb weights from rogue fitness and it shipped for just 5.00 ...awesome deal
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How many calories should I eat
Since you’ve all done this with success how many calories should someone eat to lose a lot of weight. Just interested in everyone’s opinion ..
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protein shake recommendation
Post workout protein shake. Any recommendations
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how did you loose 100lbs
how did you loose a 100 lbs and how long did it take
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ideal body weight
how would you come up with your ideal body weight...bmi,.body fat or doctor's recommendation, or go by your own goal
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over 40 and no loose skin
anyone over 40 loose a lot of weight and not have any loose skin..and what did you do to help ..any tips
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crossfit
anyone doing crossfit..what a kick in the *kitten*...just wondering if anyone doing it for there workout
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anyone taking supplemnts
anyone taking supplements ..bcaa's progenex..creatine
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profile picture
anyone know where I am doing this wod at???there's a lot of history behind it....home of the first crossfit games in aromas ,ca...very fortunate my best friend lives there and trains me when his schedule allows...and yes he has a barf bucket named after me..
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show off friday
please share your progress pics so new and old can have some inspiration to start the weekend..thanks
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Intermittent Fasting
anyone loose a lot of weight doing intermittent fasting..thoughts,tips reviews
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bcaa's
just started using branch chain amino acids and wow I can really tell difference working out...any one else using them
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results
wondering how much weight people have lost with the shakes..i'm just starting today
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success tips that helped you the most
What tips have you learned through the weight loss process that would help others
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any tips for loose skin
any tips that have worked for you with loose skin while losing weight
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tips
ok lets start any tips or ideas for loose skin
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coconut oil
I have just started using coconut oil and seems to really help..anyone else try and have success
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easy low carb recipes
any easy recipe ideas for someone on a low carb diet.
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Hypocrite I’m no better
sad story as I listened to a close friend speak about her ex-husband battle with drugs and his addiction which brought him divorce and a prison sentence. I had to ask myself how could someone love a drug more then there kid…then it flashed before me..I’m no better only no criminal charges …… I haven’t lost everything and…
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weight loss advice
Biggest piece of advice you’d give someone working on losing a lot of weight
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craving
crazy question...how did you deal with craving"s
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ketosis
how long does it take someone to go into ketosis and anything a perason can do to spead up the process
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low carb help
Could use everyone’s opinion on low carb..I’ve tried low carb and lost weight but seem to fall off the wagon..do you think its something a person can do long term or is it just me..thank you
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mudd run
how should someone who's just starting out train for a mudd run
