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over 40 loose skin
anyone over 40 loose a bunch of weight without alot of loose skin ,and what tips can you give..thanks
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weights vs cardio
Watching people at the gym this weekend..Would a person lose weight faster strictly weight lifting or cardio
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hiit training
hiit training ..what is it cardio,weights..reviews please
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weights and weight loss
Just joined a little gym as far as weight lifting while losing weight whats worked for you ..heavy weight low reps ..lower weight high reps ..how many days a week ..etc..thank you
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pose and barefoot
anyone try running the pose method or barefoot..reviews ,tips
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what worked
Interested to see people who lost a lot of weight.Did you find more success counting calories or low carb or any other eating plan..thanks
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pose running
anyone do the pose running method..reviews
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half marathon
..want to do a half marathon.any tips would be appeciated.two goals loose a 100 lbs and do a half marathon in the same year
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What kept you motivated through the journey
What kept you motivated through the journey
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loose skin from weight loss
did anyone loose alot of weight and prevent or Minimize loose skin
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TIPS FOR SUCCESS
WHATS THE BEST TIP THAT HELPED YOU MAKE GOAL
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how fast did you get to your goal wait
how fast did you get to your goal weight...always interesting seeing how long it took people to get to there goal
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Inspiring others
. Best part of mfp is the success stories…please post your success stories so you can keep the rest of us motivated and inspired .thank you
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Any tips for loose skin
Just starting any ideas to do to prevent loose skin
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how did you do it
i enjoy reading success stories and my question is what diet did you do..low carb ..count calories ..what ever ..thanks
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How long did it take to make goal
How long did it take you to make goal
