pose running

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bushokie
bushokie Posts: 180 Member
edited January 16 in Fitness and Exercise
anyone do the pose running method..reviews

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  • scottb81
    scottb81 Posts: 2,538 Member
    I do. It is essentially the same as Chi running and "Good Form" running.

    I highly recommend it for anyone that wants to run a lot as it will reduce the impact forces in the joints and will lead to pain free running.
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