question

bushokie
bushokie Posts: 180 Member
in Success Stories
What's the one thing you learned about making your goal weight..

Replies

  • likitisplit
    likitisplit Posts: 9,420 Member
    I can be 18% body fat at 175 or 18% body fat at 155.

    Why would I ever want to be less than I could be?
  • LC458
    LC458 Posts: 300 Member
    It does NOT happen over night and water weight is an enemy so measure your progress in inches not the scale :bigsmile:
  • bushokie
    bushokie Posts: 180 Member
    thanks
  • itodd4019
    itodd4019 Posts: 340 Member
    it's very satsifying and worth keeping

    in my case worth getting back and keeping
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    I care more about strength than size
  • shaynepoole
    shaynepoole Posts: 493 Member
    it's very satsifying and worth keeping

    in my case worth getting back and keeping

    This :)

    add in in my case all of the health improvements that came along the way and I am one happy person

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