Intermittent Fasting

bushokie

anyone loose a lot of weight doing intermittent fasting..thoughts,tips reviews

momzeeee

Lost around 40lbs doing alternate day IF, as laid out in the book, The Alternate Day Diet, by Dr. James Johnson. There's also a group here on mfp, called JUDDD, that has the info (JUDDD is a nickname for the plan).

acpgee

There are a couple of 5:2 groups here too.

55in13

anyone loose a lot of weight doing intermittent fasting..thoughts,tips reviews

It's a plan of eating at a deficit using different timing. Since nearly all the studies show meal timing doesn't matter, the only advantage is that it may be something you find easier to follow faithfully. I do 16:8 IF some days.

bushokie

thanks

TerrenceHobart

I've lost 30lbs in the last 3 months with IF. I do 20/4 fasting with my eating window between 5 and 9. the first few days were
rough but after about day 3 it gets easy.I feel like this is a diet I can stick with.

55in13

I've lost 30lbs in the last 3 months with IF. I do 20/4 fasting with my eating window between 5 and 9. the first few days were
rough but after about day 3 it gets easy.I feel like this is a diet I can stick with.

How do you work that? Graze through the 4 hours or 2 meals at 50% each or ???