Replies
-
Thanks for your comment. I can start a class on a weekend if that works for you and maybe you can eventually take over and lead the class with others you bring on in your region at a more suitable time. It's not a class, actually, it's just spurring each other on with the accountability to workout.
-
You don't need equipment. We start out with a stretching video, then a low impact workout and if time allows another low impact workout. On Mondays, the focus is on strength training and on Thursdays the focus is on aerobics. It's really changed the way I view exercise with the constant support of others online keeping me…
-
Thanks for your comment. I am doing partial exercise too at the moment. I popped my knee a month ago exercising too much, so now I have added stretching before the exercise and am still doing as much as I can while others do the whole workout. It still motivates me to do more and I do see results. Join us when you can.
-
My current goal is to cut out eating late at night. If I have to eat, I have the baby carrot sticks front and center. Then I brush my teeth as to say that is it for the evening.
-
I too, eat way too much for breakfast. I have been trying to cut it down to 400 calories or less but it's hit or miss. I am most hungry at breakfast. Today I had smoked guda cheese (3 oz) and grapes (25), and as usually coffee with heavy sweet cream. The gouda cheese was so good, I had to stop myself and pack it away!
-
I had that last night for dinner. Great filler meal when you are in a rush.:drinker:
-
actiivia strawberry light yogurt. Mmmm!:love:
