calabrdm Member

Very cool... thanks!

Cool

Do bootcam now and weh the weather starts getting cold. Stay inside and do turbo jam. I love... love... love turbo jam. I think just the opposite. I think varation is the key to your body changing. I have done P90x from beach body too and that is the key idea... change it up so your muscles get confused. Good luck.

Their Frozen steel cut oatmeal is cheap and awesome. Chicken apple sausage ... yum Triple berry muffins ........ fabulous The best olive hummus ever.... Have fun... It is great.

Instead of expensive protein shakes. 8 ounces of skim milk and 2 tbls of choc syrup. Yummy and wow it powers you up after a workout.

bump

Good for you!

WOW!!! You took 10 years off of yourself. Way to go!

I like doing pilates after a shorter cardio. I just did tonight. I find pilates challenging but relaxing. I think in reverse order it might be hard to get the energy to get up and do cardio. It is a nice cool down.

I can kickbox, P90x and do insanity. I run for a mile... shin splints and arches killing me .... Crazy!

I don't think it is that hard. Just pace yourself and use less weight. Good luck... you will love it.

fat free refried beans

Wow! Thanks for all of the great advice. I agree. I am always so scared to raise my calorie intake but i think I need to do that next week. Thanks hopefully ... we can all bust through these plateaus soon.

I like Chia ... but don't overdo it or you will need beano!

Sounds awesome ... thanks!

I am in!

My friend swears by this combo.

I hear you I have been stuck since dec. It drives me nuts.

Interesting.

I make a dozen Trader joe Triple Berry Muffins and freeze them. (they have all natural ingredients). I also sometimes have a half of cup of part skim ricotta cheese with cinnamon and about ten blueberries... surprisingly, it is awesome.

I gave up sweetners last summer after reading Jillian Michael's book. I use agave. It has a low glycemic index and is better for you even though it has calories. I thought it was all b.s. but I lost ten pounds almost right after giving up artificial sweeteners. Jillian says that the sweetners spike your insulin levels even…

one tablespoon of wholly guacamole!!!! So yummy!

I will have to try them!

Dove promises... dark chocolate.

Keep the faith.... you will look great in a few weeks. The drains suck when they come out you will feel soooooooooo much better.

I am four weeks post op. Everything went well! Send me any questions that you have. Good luck. It wasn't as bad as I expected.

Thanks ... I love them!

Slow and steady wins the race. Don't get a cheeseburger and fries. It will happen. Try eating about fifty calories over never under.

I weighed 172 last year at this time. This site is perfect. Just remember, slow and steady wins the race. I am almost there these last couple of pounds are really tough to lose. I truly believe that eating clean is the answer. The first couple of month I as eating smart ones and stuff. I lost weight but I lost a lot more…

I always bring something to a dinner party that I know I can nibble on without guilt. cut veggies with non-fat greek yogurt (with a dip mix) is a favorite of mine to bring. I load up on these and then eat half of my meal so that I don't look rude. Or.... I make it my cheat day (only once a month option for me.)