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Intermittent Fasting- It works so well
Just wanted to share my story about 5:2 intermittent Fasting. I started January 1st... fasting for two 24 hour periods a week. I fast dinner to dinner.... only drinking water ... black tea... black coffee... then a five hundred calorie dinner on those two days a week. The first two weeks are a challenge and then ... it…
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4 ounces of chicken
I buy frozen chicken the 99% fat free kind. How many pieces equal the 4 ounce serving size??? Two?
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mommy makeover... questions
I am scheduled for a long overdue surgical mommy makeover in December. If you have gotten the tummy tuck and lift, please let me know about the recovery. I just want to hear what I am in store for during the holidays.:huh:
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clean eating
How long does it take to see results? I have been completely clean eating for only a week and half and I swear my love handles are starting to reduce. Is this possible?
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P90x Sample menu
If you are doing P90x, please let me see what you eat everyday. I feel like I should be losing more.
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Supreme 90 day
Has anyone tried Supreme 90 day? I bought it yesterday and tried it today. The instructor is pretty awesome. I like that there are different moves than I have seen before. I like that it is a bit shorter than p90x and insanity that I am used to doing. Anyone having success with this program?
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Why do I still look like this?????????????
I feel like unlike many of my friends. I have eaten really healthy and have worked about four days a week religiously. Why do my legs still look like crap and my arms look cubby. GENETICS SUCK!
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Piloxing
Has anyone tried this new video? I have been reading about it in all the fitness magazine. I want to see if it is worth buying.
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Oramd---- a natural toothpaste
Has anyone tried Oramd? It is a natural spearment oil that is supposed to great for your teeth. I tried it this morning and love it. Any reviews?
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Natural toothpaste-Oramd
Has anyone tried Oramd? It is a natural spearment oil that is supposed to great for your teeth. I tried it this morning and love it. Any reviews?
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Enough already!!!!
Okay... I do P90X and I eat 1200-1400 calories a day. I am a bit high on the sugars everyday but everything else is in range. I have been stuck at the same weight since January. I started P90x to get the last 10 pounds off. WHY ISN'T THE LAST TEN COMING OFF?????? Please help because I am getting toooooooooooooo frustrated!
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jillian Michaels -Boost your metabolism and No more trouble
I just started the Boost your metabolism and No more trouble zones series by Jillian Michaels and I am really starting to see results. I hope it continues. Has anyone had success with these workouts?:bigsmile:
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MONTH 2 of INSANITY?
Just started month 2 of Insanity! Does anyone want to join a thread to help each other through this 2nd month?
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Chalean Extreme...
I am going to finish Insanity by beachbody after Christmas. Then... the plan is to start Chalean Extreme. I have 3, 5, 8. and 10 pound dumbbells.... What else should I purchase?
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New Years' Resolution
Okay so ... I have kept New Years' Resolutions for about 5 years straight and I am thrilled. 2005- went back to for a second Master's degree 2006- quit smoking 2007- to be a peace with my in- laws 2008- be more balanced with my family and not sweat the small stuff. 2009- lose 30 pound (lost 33) I am very excited that I…
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Sugar... too high for my daily count
So... My sugar is always over my daily allotment. Is the gram number unrealistic? I am always over by 20 grams.
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Tummy tuck???
Has anyone gotten a tummy tuck or a mommy makeover? I am getting a mommy makeover soon and I want to hear about recovery.
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Breakouts
I keep getting occasional breakouts from working out. Any suggestions?
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Mommy makeover... Question
I am scheduled for a long overdue surgical mommy makeover in December. If you have gotten the tummy tuck and lift, please let me know about the recovery. I just want to hear what I am in store for during the holidays. Ps. I posted this last night and got no feedback. Sorry if it is a repeat to some of you.
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Trader Joe's Muffins
I love Trader Joe's Triple Berry Muffins for breakfast. I make two dozen and freeze them individually. I take one to work everyday. They are so little but they keep me full until lunch. Just thought I would share. :drinker:
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tell me about INSANITY...
I am starting insanity tomorrow. Please tell me about it.
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MORE CALORIES????
Should I bump up my calories from 1200 to 1300? I have been at a stand still for weeks. I workout to turbo jam 4 times a week for about 50 minutes. WHAT DO I NEED TO DO TO JUMP START AGAIN?
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Heart rate monitors
I am thinking about getting a heart rate monitor. I don't want to spend too much money. What is the best kind?:noway:
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Finally... I'm in the 130's.
I am sooooooooo excited. Less than 10 pounds to goal. I haven't seen the 130's in a years. Thanks to Turbo Jam. Man, it works like crazy. I haven't seen a workout work so well in years. Yeah me!:drinker:
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200 under 200 Hungry girl
I just bought a really cool cookbook called the Hungry girl 200 under 200. Has any tasted any of the dishes?
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Physique 57
Has anyone tried Physique 57? I might buy it.
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splenda- Sabatoge or not?
I just got done reading a book about the harm of artifical sweetner to our insulin levels. Has anyone cut is out of their diet? Did you see positive weight loss results?
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Turbo Jam Maxium Results vs. Turbo Jam Elite
I need input which should I purchase Turbo Jam Maxium Results or Turbo Jam Elite? Is turbo jam worth the money? Please help. I need a new workout. I am getting bored.
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appendix surgery... when should I workout again.
I just had my appendix removed. I haven't been to my follow up appointment yet but I am bummed that I haven't worked out for a week and a half. Does anyone know when it is safe to workout again? I hope it is not too long. :sad:
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Should I always eat my " Daily Goal" calories?
If I do an hour of cardio, should I eat the extra calories? I have been stuck at the same weight for about three weeks and I do not know if I should eat a little more to kick it in gear. I am getting frustrated. I workout for about four hours per week and I have only lost 11 pounds since Christmas. BOO!
