calabrdm Member

Stick with it ... I lost 40 pounds this year with IF. I consistently lose a pound a week. I have been maintaining for a little while.

I am 5'2 started at 161 now down to 121 from intermittent fasting. Feeling great. I do 5:2 fasting. I have since January 2019. Hoping to get down to 115 this year.

Oh and all of my joint pain is gone from starving the inflamation.

So I have been doing 5:2 fasting since January 1. I lost 40 pounds. Down to a size 0 or 2. The best part is that my body has completely changed. Like it dissolves stubborn fat deposits. I don't think I will ever stop.

I have had a lot of success with 5:2. I know some here are giving you the wrong idea. I started because of joint pain (I haven't taken advil since February. I am also down 28 pounds since New Year. It is sooooooooo easy, free and I am almost pain free. I do not eat my exercise calories back I completely do not eat for two…

I do 5:2 fasting.. I have lost 26 pounds since New Years..... and my joints don't hurt anymore.

Yes.... I completely do not eat for two twenty four hours a week.... no food ... no supplements... only water, black coffee and black tea... Here's an example: *Sunday night ... Eat dinner... done dinner at 6 pm *Sunday 6 pm to Monday at 6pm.... only water... black coffee... green tea... black tea.. green tea...…

I am doing beachbody on demand .... but i have for ten years....the real change is the fasting.

Yess .... I would love to enjoy the group. Thanks for the invite.

jenny I space the days so that i after I eat dinner on Sunday ... I fast for 24 hours until Monday dinner and then Thursday night to Friday dinner.

Trader Joe's cauliflower gnoochi. SOOOOOOOOOOO good and filling. LIke seriously... when you cook them they smell like cauliflower.... when you eat them... they taste like pasta.

If you eat the Almonds, you break your fast. Search on Youtube for the intermittent fasting complete guide by Thomas DeLauer. When I started, I watched that. You can ONLY have water (add a teaspoon of salt) to ward against dizziness, pure green tea, black tea and black coffee. I do two 24 hour fasts a week... dinner to…

I have lost 16 pounds since January 1 doing the 5:2 IF. Not too hard especially when you start having success. It seems like it is really getting rid of my love handles. Even Paleo didn't do that for me.

It has worked for me. The only thing that has worked for me.

You can always do her Body Revolution. It is awesome and a great program for the price for 15 workouts.

bump

vitatop

I just got done the 90-day body revolution. It was great but hurt my knees during the last week. I wish that i had eaten better during the journey because I really didn't lose much weight.

So awesome. Your progress is absolutely awesome!

I am in 134 to 114... Bring it!

Think thin protein bars are awesome. 20 grams protein, no sugar.

This post was so helpful.

These pancakes look awedsome!

Awesome! Thanks!

Choose the brown. It is always better to eat healthier.

I have done Insanity, p90x and currently Supreme 90 day. 30day is good for the week on vacation or something like that or when limited on time. It isn't easy and you can up the weights but... I am always up for more of a challenge than this one provides.

Well awesome. So I am 5'2' and 139. I want to lose another 20 pounds. I was eating 1200 calories and eating clean since January1. I haven't lost a pound. I am continuing to eat clean but bumped it up 200 calories to see if it would move. NOTHING. I am doing Supreme 90. Any suggestions? This is starting to piss me off.

Thanks so much.

Thanks

Thanks for sharing.