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Yes... I began eating completely clean on the first of this year. (Except for this past weekend). I am losing my love handles that have been the bane of my existence forever as a result. I feel like I was spinning my wheels for years and now my working out shows more. I also feel like I am no longer feelig hungry all the…
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Interesting!
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Great recipes. Thanks!
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I like to add Ezekiel Cereal.... It is really good for you but has no added sugar. It is fantastic.
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I watch tutorials for putting on eye shadow on youtube. My husband makes fun of me.
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If you must eat cereal, try Ezekiel cereal. It is good for you and does not have unwanted sugar. I love it. My kids love it too. Put a half of banana in it.
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Tabata is a great workout. I always just tell myself that I can do anything that I set my mind to do. You can do it.
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Here is an example of my day today. The snacks are cut in half for two meals. I still need to add one more meal today. Breakfast Calories Fiber Fat Protein Carbs Sugar Acme - Skim Milk, 0.5 cup 45 0 0 4 7 6 Sugar In the Raw - Raw Sugar, 1 tsp 15 0 0 0 5 5 Vitamuffin - Vitatops- Deep Chocolate, 1 VitaTop 100 9 2 4 26 11…
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I will definately add a brief description tonight of how it works. Basically eating 6 times a day and food in correct proportions.
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I have started clean eating too. Add me.
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Maybe..
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Get a personal cook.
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Lay on your back with your legs up in the air. Put one of those workout bands or a hand towel around the ball of your foot and pull toward you,
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Wearing size 4 short and skirts!!!
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I love Supreme 90 day. LOVE IT!
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Sometimes I pack A peanut butter and banana wrap.
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Fantastic!
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Sounds interesting! Thanks!
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almonds, vitatops, hummus and green beans.
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I have been using 5 pound, 8 pound and 10 pound free weights and an exercise ball.
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I just started it. I have done p90x and Insanity. And I love it. I truly love it. A fantastic value for the money. Get it. I like it better than P90x less down time and more efficient.
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I love Supreme in 90 days. It uses a ball and weights.
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Awesome!
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I didn't love 6 pack abs.
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Believe or not. A cup of skim milk and two tablespoons of choc. syrup is a great energy drink. (Try getting an all natural syrup like Trader joe's or whole foods.) Cheap and a fantastic carb to protein ratio.
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I seriously have almost every workout out there and do them frequently. (P90x, insanity, turbo Jam, Piloxing, all of Jillian Michaels and tons of the firm) But I just bought Supreme in 90 days after reading great reviews about it. All of the workouts range from 40 to 50 minutes and they are fantastic. Really, really…
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Vitatops keep me satified for a really long time and they are only 100 calories. I love... love... love the chocolate kind.
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I say have it twice a month but count it into your calories. I do that with cake. It has worked for me.
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I am in the same boat. I have recently started losing again by adding more protein and less sugar. It is so annoying because I work hard too. I see so many people that aren't as desciplined and they maintain their weight.