Excersise ball

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Malani2010
Malani2010 Posts: 245
in Health and Weight Loss
I used the Core secrets routine a while back and would love to start again but I've lost my dvd and we don't have a tv. Can anyone email me so other routines that involve the ball so I don't get bored with the same thing over and over. It's one of the only things I can do at home since we only have one car and going to the gym is an act of God. lol
My email is hawaiianwoman21@hotmail.com please put something in the subject box so I don't think its junk mail. Any other workout suggestions would be appreciated.

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  • calabrdm
    calabrdm Posts: 303 Member
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    I love Supreme in 90 days. It uses a ball and weights.
  • fcrisswell
    fcrisswell Posts: 234 Member
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    If you have internet access at home then try www.exercisetv.tv

    There might be some ideas and/or videos there to help you.

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