calabrdm Member

Which ones are your total favorites?

I was horrible this weekend but I haven't done that since New Years. It was fun for one weekend. I just had to remind myself that it is so easy to gain a little back at a time. I am back on track again.

I hear ya! It is so hard to stay at the correct sugar grams. CRAZY! Apparently, I love sugar.:noway:

My doctor said that eyes twitch for two reasons stress and too much caffeine. So, I guess all of our eyes should twitch.:bigsmile: :noway:

I love putting shrimp and scallops with just salt and pepper on the grille. Low in calories and tastes fabulous.:flowerforyou:

I go to the doctor on Thursday. I just wanted to prepare myself in case it was recommended to not workout for a while. I am pissed because I was finally in shape and now I feel like it will take a while to build up again.:mad:

I just had my appendix removed. I haven't been to my follow up appointment yet but I am bummed that I haven't worked out for a week and a half. Does anyone know when it is safe to workout again? I hope it is not too long. :sad:

Wow. Now you have to start making fun goals to show off the new body. You are a testiment that if you make goals, you can reach them.:flowerforyou:

I have been doing her new ones No more trouble Zones and Boost Your Metabolism -Two days each four days total. I have been doing the four days a week for almost a month now. WOW... it is hard but, it is worth every ounce of effort. I do believe in one more month... my stomach will be flat for the first time since having…

Honestly, It took until my son was 5 for the skin to start looking vaguely normal again. My skin was so stretched that I felt like I needed to tuck it in to my pants. A good friend of mine suggested drinking a lot of water. Surprisingly, it did work after about six months. I know it sucks when you are working so hard and…

I just started the Boost your metabolism and No more trouble zones series by Jillian Michaels and I am really starting to see results. I hope it continues. Has anyone had success with these workouts?:bigsmile:

Thanks for the great tips!

Thanks.

If I do an hour of cardio, should I eat the extra calories? I have been stuck at the same weight for about three weeks and I do not know if I should eat a little more to kick it in gear. I am getting frustrated. I workout for about four hours per week and I have only lost 11 pounds since Christmas. BOO!